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Getting personal
100

This is something I did over the past week that I am proud of 

Yay!

100

This week I want to set the intention to ____ in treatment to make progress on my goals

Sounds great!

100

I want to acknowledge ___ for _____.

Yes!

100

What do you call a pig that’s a black belt?

A pork chop.

100

This is what I want to do when I am angry but am not doing quite yet

Heck yes!

200

I made progress on one of my treatment goals in the past week by___.

You did it!
200

This week I will do this concrete task that has been on my mind (a chore, conversation with someone, etc).

You got this!

200

Where do surfers go for an education?

Boarding school

200

When does a joke become a “dad” joke?

When it becomes apparent

200

What’s brown and sticky?

A stick

300

In my life I am most proud of myself for?

Thank you for sharing!

300

I want my future self to have ____ trait that I am working on right now (ie. assertiveness, honesty, a calm nature, etc).

Let's do it!

300

Why should you never trust stairs?

They're always up to something

300

What happens when a frog’s car breaks down?

It gets toad

300

What’s the leading cause of dry skin?

A towel

400

Initially I was hard on myself for this (blank) but after some time I realized I did really well for the situation I was in

Great!

400

I know I am benefitting in my treatment when I see ____ from myself.

Yes! Let's do it!

400

This is what my treatment team will see that will look different when I am doing better.

We know you got this!

400

What concert costs 45 cents?

50 cent featuring nickelback

400

What do you call a French man in sandals?

Philipe Filopp

500

This is something I have done in the past that I do not want to repeat

We believe in you!

500

My treatment team will see this when I am doing better

We got you!

500

What do you call a dog magician?

A labracadabrador.

500

What is a feeling or thought you've had that you've been too afraid to share with others?

Your feeling is valid!

500

This is the biggest thing I'm trying to change about myself.

You got this!