History
This is something I did over the past week that I am proud of
Yay!
This week I want to set the intention to ____ in treatment to make progress on my goals
Sounds great!
I want to acknowledge ___ for _____.
Yes!
This little mammal plants THOUSANDS of trees a year
Squirrel
This is my favorite way to relax
Heck yes!
I made progress on one of my treatment goals in the past week by___.
This week I will do this concrete task that has been on my mind (a chore, conversation with someone, etc).
You got this!
I feel ___ emotionally and ___ physically today.
What a great reflection.
These little cold wobbling cuties propose to each other with rocks
Gentoo Penquins
This is my favorite way to soothe myself when I am upset/anxious
So good!
This is a skill that I've tried that doesn't help me
Thank you for sharing!
I want my future self to have ____ trait that I am working on right now (ie. assertiveness, honesty, a calm nature, etc).
Let's do it!
This is a new goal we will have in community.
What a great goal!!
These adorable water creatures have names for each other and call to each other in the ocean
Dolphins
This is what I need when I'm overwhelmed.
Great self care!
This is a skills I have tried that HAS helped me
Great!
I know I am benefitting in my treatment when I see ____ from myself.
Yes! Let's do it!
This is what my treatment team will see that will look different when I am doing better.
We know you got this!
These little dogs that are NOT actually dogs (but the word is in their name) greet each other with kisses. They are small mammals
Prairie dogs
We got you.
Billie Eilish, Camilla Cabello, Ariana Grande, Big Sean, Charli, Chappell Roan, Doja Cat, Hardy, Kendrick Lamar all expressed struggling with this currently and/or historically
Mental Health
This popular movie with tall blue-ish people will have another movie in the series
Avatar!
This Newport staff played college golf
Justin Geiger!
This animal can hold their breath for 40 minutes under water
Sloths
This is how I present when I am sad
Thanks for sharing!