Self-Care
T/F- Self-care only pertains to the individual partaking in it and doesn't concern the care of others.
False, Self-care is connected to community care, relationship care, neighborhood care, global-neighbor care, and planetary care.
Which term is described by the following definition: "When the recipient of a harmful act is held at fault."
Victim blaming
What is an example of how you've implemented safety in your own life, like on the Metro or on campus? How may this impact others around you if at all?
Possible examples- not walking alone, creating personal space, sharing location with friends- can help create a support system and set boundaries
T/F- We should always seek out experiences that make us feel comfortable.
False- It is important to sometimes be stepping outside of our comfort zones.
T/F- Personal boundaries that you choose to set may impact others
True
Using the principles of self-care, name some examples of academic stress and how could you go about solving them
Possible examples- midterm stress, presentations, group projects, one can go about solving them by setting boundaries and taking community care into consideration.
Would you describe your jeopardy group as a community Why or why not?
Take what defines a community into consideration- a group of people who have something in common or are working towards a common goal
How do you think that your safety connects to the safety of others?
Example- When one person acts in an (un)safe matter, this reflects how other people act as well
What are some ways that you recently stepped out of your comfort zone?
Examples- Tried out a new club, speaking up in class, starting a conversation with someone new
What is a boundary that you have set for your personal safety?
Examples- communicating concerns, setting time aside for yourself, being aware of what you're eating/drinking
How does self-care relate to community care?
Self-care involves taking care of yourself, and community care connects this individual safety to the safety of others.
What is the difference between individual and community experiences/responses?
Responses that target individuals relate to a singular situation, while responses that deal with the community as a whole have a systemic approach and offer preventative actions.
What is individual safety informed by and to what extent should it be prioritized?
Social conditions- prioritizing individual safety is important and empowering, but you should still consider how your choices impact others
How does the author interpret the phrase "my safety is more important than someone's feelings," and when is this appropriate to use, when is it not?
This phrase is a way to set boundaries within someone's comfort zone, however for people who find themselves in situations where they feel threatened, it is important to prioritize safety. Other times, it may als be important to consider how their choices impact others.
Regarding the example in the reading about the woman wearing headphones, how can boundary-setting help provide options for people depending on different situations?
Boundary setting allows you to evaluate certain situations and determine if it is necessary to implement those boundaries or whether it is appropriate to step outside your comfort zone.
How does the author describe how people adapt to unhealthy environments? Are there alternatives to these examples?
Many times, people will adapt by numbing themselves and limiting alternatives to current conditions. To prevent this, we can choose to participate.
How can principles of community care be applied at AU?
Examples- Advocating on behalf of the safety of others, other ways that the community has an impact on individual safety, mental health, academic success, etc.
Regarding the reading, how did the bartender's reaction address the larger social conditions?
Because of a customer's racist remarks, the bartender asked him to leave and arranged for community workshops, events, and awareness regarding the impacts of racism, sexism, homophobia.
What's a tool to navigate certain situations that may be uncomfortable?
Setting boundaries- helps to manage social interactions while staying safe.
Describe the boundaries listed in the reading about how different people interact with authorities.
The example used in the reading was about how different people have relationships with the police. For some, their presence is reassuring, and for others it can be threatening/intimidating.