Emotions
The Zone for sad.
What is the Blue Zone?
Inhaling air, then slowly exhaling.
What is "Taking deep breaths?"
Listening with your eyes, ears, and body
What is Whole Body Listening?
Name the four zones.
What are the blue, green, yellow, and red zones?
Going to a pre-picked spot to rest or reset, so you can rejoin the activity.
What is taking a break?
Unthinkable who gets stuck in thinking
Rock Brain
Name a primary emotion.
What is happy, sad, mad, afraid?
Going to an adult to discuss a problem.
What is "Talking to a trusted adult?"
Who is Superflex?
Name a secondary emotion.
What is frustration, depression, lonely, hope, or other secondary emotion.
Using words to tell someone how you feel. Starts with, "I".
What is an I-Message?
Unthinkable who has extra large reactions to situations
Glassman
Give an example of how emotions can be complex.
One example: How is sadness hidden behind anger?
Conversation that takes place with a mediator, where each side gets a chance to say their side and how they felt.
What is a Talk it Out?
Unthinkable who's mind get distracted by other things,.
Who is BrainEater?