SCIENCE OF WELLBEING
Engaging in this type of activity for at least 30 minutes a day has been scientifically proven to boost mood and reduce stress.
What is exercise?
The national tree.
What is the Maquilishuat?
This form of meditation, which involves focusing on the present moment without judgment, is linked to lower stress and increased happiness.
What is mindfulness?
The international sports tournament in which EA students participate.
What is AASCA?
This artist sings the song called DTMF.
Who is Bad Bunny?
According to research, setting these types of goals, which are specific and measurable, leads to higher motivation and success.
What are SMART goals?
This armed conflict took place between 1980 and 1992.
What was the Salvadorian Civil War?
This physiological response, triggered by stress, prepares the body to confront or escape danger.
What is fight or flight?
The imaginary country where everyone can learn created by Ms. Vicky.
What is Guachipurindunguin?
This Mexican painter, known for her self-portraits and surrealist style, was married to Diego Rivera.
Who was Frida Kahlo?
The brain’s ability to rewire and form new neural connections throughout life is known as this.
What is neuroplasticity?
The acting president in 2003.
Who was Francisco Flores?
The two axes represented on the Mood Meter.
What are pleasantness and energy?
D.D. Escuela Americana’s age.
What is 78 years?
The lyrics of a popular song by this singer are: “La vida es un carnaval y es mas bello vivir cantando…”
Who is Celia Cruz?
This type of practice, where you write down three things you're thankful for daily, has been shown to increase well-being.
What is a gratitude journal?
In the early 20th century, this crop accounted for over 90% of Salvadorian export revenues.
What is coffee?
The 7 words that the BRAVING acronym represents.
What are Boundaries, Responsibility, Accountability, Vault, Integrity, Non-Judgment, Generosity?
A person who has been a teacher, a Principal, and a Deputy Director of the school.
Who is Ms. Cristina Lima?
https://www.youtube.com/watch?v=cv14hwi0QrID.D. This Salvadoran artist, famous for his colorful paintings of daily life, is considered one of El Salvador's greatest painters.
Who is Fernando Llort?
According to the Harvard Study of Adult Development, the biggest predictor of long-term happiness is the quality of these.
What are relationships?
D.D. The most active volcano in Salvadorean history, known for its eruption in 1956.
What is the Izalco Volcano?
The 4 types of communication styles.
What are passive, aggressive, passive-aggressive and assertive communication?
The person who wrote the school’s alma matter and for whom the secondary library has been named for.
Who was John P. Maloney?
This genre of Latin American music which originated in the Dominican Republic and features fast rhythms.
What is Merengue?
This Japanese concept, meaning “reason for being,” suggests that happiness comes from aligning passion, vocation, profession, and mission.
What is Ikigai?
The type of coffee most exported from El Salvador.
What is café Arabica (Bourbon and Pacamara varieties)?
Name 4 types of ANTS.
What are Catastrophic Thinking, Generalizing, Mental Filters, Personalizing, Magnifying, Expecting, Mind Reading, and Polarized or Extreme Thinking?
The full name of our General Director.
Who is Nelyda Dionisia Miguel?
This Mexican filmmaker, known for Pan’s Labyrinth and The Shape of Water, won multiple Academy Awards.
Who is Guillermo del Toro?
This ancient Greek philosophy, practiced by figures like Marcus Aurelius, teaches that happiness comes from focusing on what you can control.
What is Stoicism?
The 5 U.S. states with the largest Salvadorian populations.
What are California, Texas, Maryland, New York, and Virginia?
The law that states that to go into the Stretch Zone and reach your Peak Performance you must apply the right amount of pressure.
What is the Yerkes-Dodson law?
What is 1,200?
This Spanish playwright wrote Don Quixote, one of the most influential novels in history.
The three elements of the Drama Triangle.
What are Victim, Persecutor, and Rescuer/Hero