Nutrition
A unit of energy, often used as a measurement of the amount of energy that food provides.
What is a calorie?
How much time you should spend on moderate activity approximately 5 days a week.
What is 30 minutes?
Two things that are necessary for you to be successful with MAT.
What are counseling and social supports?
A chemical naturally made by the body which can be used as a temporary sleep aide.
What is melatonin?
A substance used to stimulate the production of antibodies and provide immunity against one or several diseases
What is a vaccine?
A system developed by the USDA to help you create and eat a balanced diet.
What is My Plate?
Walking, running, dancing, jump roping are all examples of this type of exercise.
What is aerobic exercise?
This form of MAT is an opioid agonist.
What is methadone?
The amount of sleep recommended for an adult.
What is 7-9 hours?
What are viruses?
Examples of foods containing these are avocados, nuts, olive oil and fish.
What are good fats?
Weight lifting is an example of this.
What is anaerobic exercise?
This form of MAT is used for alcohol and is considered an aversive.
What is Antabuse?
Your body's internal clock which helps to regulate sleep and wake cycles.
What is the circadian rhythm?
The number of bones in an adult human.
What is 206?
For men, 2,500 per day. For women, 2,000.
What are recommended daily caloric intakes?
This practice can help with flexibility, pain, and anxiety.
What is yoga?
This form of MAT is a partial opioid agonist.
What is suboxone?
Practices that allow for quality sleep like having a bedtime ritual.
What is sleep hygiene?
This diagnosis requires two blood draws to confirm and you must be symptomatic.
What is hyponganadism or low testosterone?
A measure of height and weight used to judge health. Considered to be an imperfect measure.
What is Body Mass Index?
Exercise can help release this feel good chemical.
What are endorphins?
The half life of suboxone.
What is 36 hours?
The MAXIMUM recommended dose of melatonin.
What is 12mg?
This set of symptoms can persist for up to two years after a person gets sober.
What is Post Acute Withdraw Syndrome?