Nutrition
T or F: Carbohydrates are bad
False, there are no bad foods everything is good in moderation
T or F: Supplements are regulated by the FDA
F
How can I prevent diabetes from worsening
take your medicine and practice healthy habits
Eating too much of this can raise your blood pressure
salt
What is depression?
feeling lost, hopeless, loosing interest in activities you once enjoyed.
Helps support digestive health and is found in fruits and vegetables
fiber
Helps build strong bones and support immune function
Vitamin D
This activity helps lower blood sugar levels
walking
What are some lifestyle risk factors?
smoking, being overweight, sedentary lifestyle
What is anxiety?
constantly feeling worried, having trouble relaxing and controlling your mind
What are the best protein sources
lean meats: chicken, fish, lentils, tofu
Helps lower cholesterol
fish oil
What foods should a diabetic be cognizant of
sugar and carbohydrates
Uncontrolled blood pressure can lead to this condition
Stroke
what are some ways to cope with stress
T or F: Fresh fruits are healthier than frozen fruits
False
Used for stress management and sleep
Ashwagandha
This test measure the average blood sugar level over the past 2-3 months
Hemoglobin A1c
what are the correct steps for taking an accurate blood pressure reading?
sit quietly, feet flat on the floor, legs uncrossed
When should you seek out mental health care?
when mental health symptoms begin affecting daily tasks and activities like work, school, or relationships
This vitamin is found in citrus foods and helps with infection protection
Vitamin C
Helps improve digestion and help support a healthy gut
probiotics
A diabetic patient should have this yearly screening
eye exam
What symptoms signify a hypertensive crisis and require you to go the the ER?
chest pain, shortness of breath, blurry vision, face drooping, slurred speech
If someone is in immediate danger or planning to hurt themselves they should
Call 911