Community Connections
Healthy Aging
Food & Nutrition
Remember When
Staying Safe & Savvy
100

This number can be called for the police, fire, or a medical emergency.

What is 911?

100

This simple activity—no equipment required—is a great form of cardiovascular exercise.

What is walking?

100

This beverage is usually the best choice for staying hydrated.

What is water?

100

This famous singer was known as the “King of Rock and Roll.”

Who is Elvis Presley?

100

Wearing this in a car greatly reduces your risk of serious injury in a crash.

What is a seat belt?

200

This famous 16-acre park in the center of downtown has been a gathering place for New Haven residents for hundreds of years.

What is the New Haven Green?

200

Adults are generally encouraged to get about this many hours of sleep each night.

What is 7–9 hours?

200

Apples, oranges, bananas, and berries belong to this food group.

What is fruit?

200

Dorothy famously said, “There’s no place like home” in this classic movie.

What is The Wizard of Oz?

200

Installing these in hallways and bathrooms can help prevent falls at night.

What are night-lights?

300

This New Haven institution has a main location on Elm Street where residents can borrow books and attend free community programs.

What is the New Haven Free Public Library?

300

Exercises that improve this ability may help reduce the risk of falls.

What is balance?

300

Chicken, fish, eggs, beans, and lentils are good sources of this nutrient that helps maintain muscle.

What is protein?

300

This popular sitcom followed four older women—Dorothy, Rose, Blanche, and Sophia—sharing a home in Miami.

What is the Golden Girls?

300

A caller says you must pay immediately with gift cards or you will be arrested. This is most likely this.

What is a scam?

400

This famous university, founded in 1701, has been part of the New Haven community for more than 300 years.

What is Yale University?

400

This health measurement has two numbers and is commonly checked with a cuff around your upper arm.

What is blood pressure?

400

This mineral, found in foods such as milk, yogurt, and cheese, is important for strong bones.

What is calcium?

400

Neil Armstrong became the first person to walk on this celestial body in 1969.

What is the Moon?

400

You should never give this identifying nine-digit number to an unexpected caller.

 an unexpected caller.What is your Social Security number?

500

This three-digit number can connect you with local resources for food, housing, transportation, and other community services. 

What is 211?

500

This type of exercise, using weights or resistance, can help maintain muscle and bone strength as we age.

What is strength/resistance training?

500

Too much of this mineral, commonly found in salt and many processed foods, can contribute to high blood pressure.

What is sodium?

500

This legendary band from Liverpool included John, Paul, George, and Ringo.

Who are The Beatles?

500

This home safety device should be tested regularly and can alert you to a fire while you are sleeping.

 alert you to a fire while you are sleeping.What is a smoke alarm/detector?