Diet
What is a balanced diet?
Eating food from all food groups each day.
Is exercise only for athletes and young people?
NO. All age groups can benefit from regular exercise
What is hypertension called in Jamaica ?
Pressure
How often should you take medication for diabetes?
As prescribed by your doctor.
Do elderly people need to eat as much as everyone else?
Elderly patients are less active, so no, at least 500 calories less than the normal person.
What benefits can exercise provide for you?
Reduce high blood pressure
Manage stress
Keep bones and joints healthy
What is normal blood pressure?
120/80
What is diabetes / Sugar ?
When your body cannot regulate sugar normally
How can you know if you’re not being nourished by your food?
Pale tongue
Hair loss
Cracks at mouth
Pale under eyes
How much exercise should you get per week?
20- 30 mins daily
What is hypertension / pressure?
Your blood pressure is high in your vessels
How can you keep diabetes at bay ?
Avoid alcohol & smoking
Eat healthy
Exercise
Take your medication as prescribed
Should you take vitamins?
Yes, if your diet does not provide everything
What exercises can you do?
Household chores
Brisk walking
Stationary exercises
What are signs of pressure ?
Headache, chest pain, blurry vision, racing heart beat
What should diabetic patients do every year ?
Get your kidney and eyes checked.
How can eating healthy help with a disease?
Reduces cholesterol and pressure
When should you stop exercising?
If you get chest pain, chest tightness, dizzy, shortness of breath during or after
Does the chance of hypertension increase with aging?
Yes
What body part should you always check on if diabetic?
Your feet! Inform your doctor if you see any changes