Prediabetes/Diabetes
Type 2 diabetes places you at higher risk for
What is
-Vison problems
-Stroke
-Heart Attack
-Kidney Disease
These are lower in carbohydrates, so it does not raise your blood sugar very much.
What is nonstarchy vegetables
This fruit is small, soft round fruit of various colors-mainly blue, red or purple. They're sweet or sour in taste and are often in preseves, jams and desserts.
What are berries
One way to be active is to walk for ____; _____ days a week.
What is 30 minutes and five
This small device uses a drop of blood to check what your blood glucose level is at time of the test
what is blood glucose meter/glucometer
A blood test that tells you what your averag blood glucos levels have been for the past 2 to 3 months.
What is A1C
Foods tht are higher in this includes grains, starchy vegetables, beans and legumes, fruit, yougart and milk
What is carbohydrates(carbs)
This fruit is mostly composed of carbs and contains a decent amount of resistant starch, which functions like fiber, aiding your gut and promoting healthy blood sugar levels.
What is a banana
This helps build strong bones and muscles and makes everyday chores like carrying groceries easier for you. It also helps your insulin work better.
What is strength training
This raises the risk for high blood pressure, which increases your changes of heart disease, stroke, and other health problems
What is diabetes
The ADA's target for A1C for most adults is less than
What is 7%
This information informs us what food contains and provides guidance in making healthier selections to processed foods.
What is a nutrition label
You can pair this with cheese, cream cheese and olives.
What are veggies
A 5K is how many miles
What is 3.1 miles
This can raise your risk for heart attack or stroke
What is smoking
Your body changes much of the food you eat into a type of sugar called
What is glucose
This protein is lower in fat and saturated fat, making it a healthier choice.
What is lean protein
This is a quick snack that wil keep your appetite in check. A great source of protein.
What are boiled eggs
Some benefits of using these are:
Improved strength levels,tone and stengthen muscles, great for muscle pain and injury recovery and improved stretching and mobility
What are resistance bands
Limit________ to less that 2,300mg per day(equal to about 1 teaspoon of salt). If you have been diagnosed with hypertension(high blood pressure) your goal may be lower.
What is sodium
Truck drivers have a ____% greater risk of developing type 2 diabetes than the national average.
What is 50%
Daily Double:
Half of your plate should be_______ the other two quarters of your plate should be________ and________
What is vegetables, protein and carbs
This fruit has a buttery, creamy texture that makes it easy to incorporate into a wide range of dishes and beverages
What is an avocado
This exercise is a great option for weight loss for thosee who hae difficulty in standing or walking.
What are chair exercises
How often should an individual living with prediabetes have their A1C checked
What is yearly or often as your doctor recommends it.