Relapse Prevention
A plan that outlines triggers, warning signs, and coping strategies to stay sober.
Relapse Prevention Plan
A condition characterized by persistent sadness and loss of interest.
Depression
Name two risks of carrying large amounts of cash instead of using a bank account.
theft, loss, no tracking, harder to pay bills, no protection
A healthy activity that reduces stress and improves mood.
exercise
Doing something fun or relaxing in your free time is called _____.
Leisure / Recreation
People, places, or emotions that increase the risk of returning to substance use.
Triggers
This mental health condition involves excessive worry and physical symptoms like restlessness.
Anxiety
Writing down what you spend and planning ahead is called making a _____.
Budget
Writing thoughts and feelings in a notebook to process emotions.
Journaling
If money is tight, how could you find free events or activities in your community?
library boards, community centers, Meetup, parks dept calendars, social media groups
The three common stages before returning to use: emotional, mental, and this final stage.
Physical Relapse
A mental health professional who can prescribe medication.
Psychiatrist
What is the difference between a “want” and a “need”? Give one example of each.
Needs = essentials like rent/food
Wants = extras like takeout/entertainment.
A technique where you challenge negative thoughts and replace them with realistic ones.
cognitive restructuring or CBT?
Name one leisure activity that builds social connection and builds healthy routines
Sports team, book club, D&D campaign, YMCA classes, AA & NA groups
The peer mentor in programs like Alcoholics Anonymous who guides someone through recovery steps.
Sponsor
A grounding technique often involving slow breathing and attention to the present moment.
Mindfulness
Name two warning signs you might be heading toward a financial crisis.
late bills, overdrafts, borrowing money, payday loans, skipping essentials, maxed cards
The ability to recover from setbacks and keep moving forward.
resillience or overcoming
Why can too much unstructured free time increase relapse or hospitalization risk?
boredom, isolation, rumination, higher temptation for unhealthy coping
The HALT acronym warns people to avoid becoming these four states: Hungry, Angry, Lonely, and this.
Tired
A condition that may occur after experiencing or witnessing a traumatic event.
Posttraumatic Stress Disorder (PTSD)
Name two expenses you should plan for each month.
rent, food, phone, transportation, medications, utilities
A DBT skill that stands for Stop, Take a step back, Observe, and Proceed mindfully.
STOP
Name two healthy hobbies that don’t involve substances.
art, exercise, music, volunteering, games, crafts