Nutrition
too much of this is responsible for weight gain and several diseases such as Diabetes
What is sugar?
poor nutrition, unprotected sun exposure, non-active lifestyle, smoking, and not drinking enough fluids can result in this
What are skin injuries?
this puts you at an increased risk of developing diabetes
What is being overweight?
this is considered a healthy blood pressure
What is 120/80?
a stinky habit that increases your risk of heart disease
What is smoking?
this is a main source of energy to complete daily activities
What is a healthy diet?
this vaccine should be received every year
What is the Flu vaccine?
this is the most important way to keep germs from spreading
What is hand washing?
this can cause your blood pressure to go up
What is stress, being overweight, a fatty diet, and smoking?
a beverage that can destroy your liver
What is alcohol?
avocados, whole eggs, nuts, yogurt, cheese, and olives are examples of this
What are good/healthy fats?
this is the largest organ of the body
What is the skin?
you should see this person every 3 to 6 months
What is your primary care provider?
this is the medical term for high blood pressure
What is Hypertension?
this dietary habit can lead to obesity
What is overeating?
this beverage provides zero calories and is the best way to stay hydrated
What is water?
this is the best way to maintain healthy teeth & gums
What is daily brushing and visiting a dentist every 6 months?
this can lead to diabetic foot ulcers and possible amputation
What is poor foot care?
these are ways to keep blood pressure in a healthy range
What is exercise, not smoking, a healthy diet, a healthy weight, and avoiding alcohol?
this can cause you to be very sleepy during the day
What is not enough sleep?
fried foods, margarine, shortening, cookies, pastries, and pizza are examples of this
What are bad/unhealthy fats?
this should be applied daily to prevent early aging, skin damage, and skin cancer
What is sunscreen?
these are ways to lower your chances of developing Diabetes
What is exercise, eating a healthy diet, and reducing stress?
this is the force of your blood pushing against the walls of your arteries
What is blood pressure?
eating too much of this can lead to high blood pressure, swelling, extreme thirst, and kidney damage
What is salt?