Primary v. Urgent v. Emergency
You should see your primary doctor this often for check ups
At least once a year
True or False: You can safely consume 6 Five Hour Energy drinks per day.
False! You should only consume 2 per day.
True or False: Carbohydrates are not a sugar.
False!
True or False: Sodium affects blood pressure.
True!
Preferred amount of sleep for adults to get every night
7-9 hours
You have a sprain and a few scrapes after falling off your bike, where should you go?
urgent care
How many cans of soda contain the daily maximum amount of caffeine?
11.5
What is the normal range for blood sugar?
70-110
What is the recommended limit of sodium you should consume in a day?
2,300 mg
This is the largest organ of the body
Skin
You're sitting at home watching Jeopardy when all of a sudden you have sharp, intense chest pain. The best place to go to is..
Emergency room
Heart palpitations, chest pain, restlessness, headache, insomnia, high blood pressure, frequent urination
How many milligrams is 20 grams of sugar?
20,000 milligrams
What are some foods high in sodium?
Canned foods, fast food, cheese, pancakes, condiments, fried chicken (fried foods), salted crackers, lunch meats.
Many of these foods have low-sodium options, so you don't have to stop eating your favorites!
This is how many cups of water should you drink in a day
At least 8 cups
You wake up one morning with a cough, fever, and sore throat. Where should you go get tested for Flu or COVID?
How many mg of caffeine is safe for adults to have daily?
400 mg
What percentage of your daily calories should be sugar?
10%
How many milligrams of sodium does a McDonald's Big Mac have?
1,007 mg
How many bones are in the human body?
206
You have a fever of 104 degrees, and you haven't drank or eaten anything since yesterday. Where do you go?
Emergency room
What are some symptoms of caffeine withdrawal?
Headache, depression, irritability, difficulty concentrating, drowsiness
What yearly test is an important indicator of your risk for diabetes?
A1c test
Why is it important to monitor how much sodium you consume?
Too much can lead to various health concerns such as; high blood pressure, kidney stones, heart failure, and stroke.
What percent of the human body is composed of water?
about 60%