Nutritional Wisdom
Name a key nutrient important during pregnancy
Iron
Name a Korean dish that highlights cultural heritage.
Bibimbap
What fruit has more Vitamin C than an orange?
Kiwi
Is pineapple on pizza a crime or a blessing?
Blessing (60%)
What traditional Indigenous food is high in antioxidants and vitamin C?
Berries
What nutrient helps with brain and eye development in babies?
Omega-3 Fatty Acids
What is a key ingredient in Bibimbap that provides energy?
Rice
What food never spoils, even after thousands of years?
Honey
Should ketchup be stored in the fridge or pantry?
Fridge (70%)
What is a common ingredient in Korean dishes that’s packed with probiotics?
Kimchi
Which food is high in folate and helps prevent birth defects?
Spinach
Name a traditional Indigenous food rich in nutrients.
Salmon
Which vegetable was once considered poisonous in Europe?
Tomato
Does cereal go before milk, or milk before cereal?
Cereal first (80%)
Name a traditional Indigenous root vegetable that is rich in fiber and vitamins.
Sweet potatoes
Why is it important to include protein at every meal during pregnancy?
Supports baby's growth and development
What ingredient in Bibimbap supports brain and bone development?
Eggs
What common kitchen item was originally used as a medicine?
Black Pepper
Is a hot dog a sandwich?
NO (60%)
Which traditional Korean dish uses fermented soybeans and is rich in protein and essential amino acids?
Doenjang (fermented soybean paste)
What mineral is crucial for immune function and fetal development?
Zinc
What is the benefit of eating traditional Indigenous foods during pregnancy?
Nutrient-dense and supports health
What popular food was accidentally invented while trying to make rubber?
Chewing gum
Is it acceptable to eat pizza with a fork and knife
No (75%)
What traditional Indigenous dish made from ground corn is rich in carbohydrates and B vitamins?
Bannock