12-Step Programs
This step in the 12-step program encourages admitting powerlessness over addiction.
Step 1: We admitted we were powerless over alcohol or addiction
Dharma Recovery is based on these teachings, originating from India?
Buddhist teachings
Cognitive Behavioral Therapy (CBT)
Who founded Refuge Recovery?
Noah Levine
This concept refers to the ability to return to a stable state after setbacks or challenges in recovery
Resilience
This step and 12-step principle emphasizes turning to a higher power for help.
Step 2: Came to believe that power greater than ourselves could restore us to sanity.
Principle: Hope
T/F Dharma Recovery is a structured program of recovery
False - Dharma is flexible and constantly evolving, refuge recovery is based on a book and considered structured
What does the SMART tool stand for in SMART recovery?
Self-Management and Recovery Training
T/F Refuge Recovery is also built on Buddhist principles?
True - it is the buddhist path to recovering from addiction
This concept refers to internal discomfort that can often serves as a trigger to relapse
Emotional Distress
This step involves making a list of people we have harmed and becoming willing to make amends
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all
The concept in Dharma Recovery of becoming aware of the present moment and how our thoughts, feelings, and behaviors come up
Mindfulness
What is the first step in SMART recovery's 4-point program?
Building Motivation
This exercise in Refuge Recovery is similar to the 4th step in 12-step programs
Self-Inquiry
This type of support is critical for maintaining sobriety; it's importance in recovery is highlighted through the phrase "the opposite of addiction is.."
Social Support; Connection
Name 4 of the 12-step principles
Dharma Recovery focuses on this practice, which involves concentration and mindfulness
Meditation
The ABC technique stands for Activating event, Belief, and...
Consequenc
This key recovery practice in Refuge Recovery emphasizes the cultivation of current understanding of our physical experience
Body Awareness
Sharing openly about our personal struggles with addiction is often known as...
Name the steps that involves taking a moral inventory of oneself and continuing to take a moral inventory of oneself
Step 4: Making a searching and fearless moral inventory of ourselves
Step 10: Continued to take personal inventory and when we were wrong properly admitted it
The core principle in Dharma Recovery encourages compassion for oneself and others
Loving-Kindness (Metta)
The SMART recovery program encourages this type of thinking to challenge distorted beliefs
Rational Thinking
What is the cornerstone of Refuge Recovery?
Daily Meditation
The process of transferring our addiction from one substance to another substance or behavior is known as...
Cross Addiction