12-Step Programs
This step in the 12-step program encourages admitting powerlessness over addiction.
Step 1: We admitted we were powerless over alcohol or addiction
Dharma Recovery is based on these teachings, originating from India?
Buddhist teachings
Cognitive Behavioral Therapy (CBT)
This foundational principle of Refuge Recovery focuses on liberation from suffering and addiction's relationship with suffering
Four Noble Truths
This concept refers to the ability to return to a stable state after setbacks or challenges in recovery
Resilience
This 12-step principle emphasizes turning to a higher power for help.
Step 2: Came to believe that power greater than ourselves could restore us to sanity.
This term in Dharma Recovery refers tot he personal commitment to follow a new path, overcoming addiction
Right Effort
What does the SMART tool stand for in SMART recovery?
Self-Management and Recovery Training
Refuge Recovery is built on these ancient teachings and emphasize the elimination of craving
The Buddhist path
This concept refers to internal discomfort that can often serves as a trigger to relapse
Emotional Distress
This step involves making a list of people we have harmed and becoming willing to make amends
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all
The concept in Dharma Recovery of becoming aware of the present moment and how our thoughts, feelings, and behaviors come up
Mindfulness
What is the first step in SMART recovery's 4-point program?
Building Motivation
This term in Refuge Recovery refers to the mindfulness practice of seeing things as they truly are (or objectively)
Right View
This type of support is critical for maintaining sobriety; it's importance in recovery is highlighted through the phrase "the opposite of addiction is.."
Social Support; Connection
Name 4 of the 12-step principles
Dharma Recovery focuses on this practice, which involves concentration and mindfulness
Meditation
The ABC technique stands for Activating event, Belief, and...
Consequenc
This practice in Refuge Recovery emphasizes the cultivation of current understanding of our physical experience
Body Awareness
Sharing openly about our personal struggles with addiction is often known as...
Name the step that involves taking a moral inventory of oneself and continuing to take a moral inventory of oneself
Step 4: Making a searching and fearless moral inventory of ourselves
Step 10: Continued to take personal inventory and when we were wrong properly admitted it
The core principle in Dharma Recovery encourages compassion for oneself and others
Loving-Kindness (Metta)
The SMART recovery program encourages this type of thinking to challenge irrational beliefs
Rational Thinking
Refuge Recovery encourages using this daily practice to support sobriety and emotional well-being
Meditation Practice
The process of transferring our addiction from one substance to another substance or behavior is known as...
Cross Addiction