Healthy Habits Basics
This is something you do every day to keep your body clean.
What is bathing/showering?
Your body needs this every night to rest.
What is 7–9 hours?
Apples and bananas are types of this.
What are fruits?
This is how you feel when you are overwhelmed.
What is stress?
You should do this after using the bathroom.
What is wash your hands?
You should drink this every day to stay healthy.
What is 8 cups?
Most people need about this many hours of sleep.
What is 7–9 hours?
This is a healthier drink than soda.
What is water?
Taking slow, deep breaths helps you ______.
What is calm down?
This helps keep your space clean.
What is cleaning or doing chores?
This helps you stay clean and stop germs from spreading.
What is washing your hands?
Looking at this before bed can make it hard to sleep.
What is a phone or screen?
Eating different healthy foods is called eating ______.
What is balanced?
You can talk to this person when you feel upset.
What is a friend, family member, or trusted adult?
This helps you be on time.
What is a schedule or time plan?
Doing things at the same time each day is called a ______.
What is a schedule or routine?
Going to bed at the same time helps you sleep ______.
What is better?
This food helps build strong muscles.
What is protein (like meat, eggs, beans)?
Name one way to calm down when you feel stressed.
What is listening to music, taking a break, deep breathing, etc.?
Name one way to stay organized.
What is using a planner, calendar, or reminders?
Name one good thing about having a routine.
What is better time management, less stress, or improved health?
Name one thing that happens if you don’t get enough sleep.
What is feeling tired, cranky, or not focused?
Name one healthy snack.
What is fruit, yogurt, nuts, etc.?
Moving your body (like walking) can help your ______.
What is mood?
Writing down what you need to do is called a ______.
What is a to-do list?