Dr A
He calls one Savannah and the other Erica
Who are Dr A's daughters
7 ounces - 6 ounces and 5 ounces
What are protein portions LEANEST, LEANER AND LEAN for a lean and green meal
This is the minimum amount of water one should consume on our program unless directed otherwise by their doctor
What is 64oz
There are 26 of these in this book
What are ELEMENTS
As a brand new client you are given this many components to achieve your desired outcome/goals
What is 4 components
Sailing or Heli-Skiing
What are 2 of Dr. A's hobbies/passions
This option allows you to have 7oz of protein & 2 Healthy Fats
What is LEANEST
We lose this many cups of water every day through perspiration, urine, breathing and the soles of our feet
What is 12 cups
This element starts with Being Clear Why You Are Here
What is ELEMENT One
This component requires you to check in weekly for accountability and support
What is coaching
He believes our mission can change the world "one....
What is "one healthy habit at a time"
This option allows you 2 whole eggs plus 4 egg whites OR 1.5 Cups of 2% cottage cheese OR 6oz of white meat chicken breast etc.
What is LEANER
It's calorie free. It facilitates the removal of toxins such as pesticides and preservatives from your cells. It minimizes or eliminates fatigue, lack of energy, headaches and unclear thinking. Helps you liver convert fat to energy. It speeds up your metabolism etc.
What is water
You are encouraged to commit to read this many pages a day to establish a routine of building micro-habits
What is one page a day
This component is highly encouraged to help you surround yourself with like minded healthy people. This component is also backed by science that we become the sum of those we surround ourselves with.
What is community
As the 10th physician in the world to be board certified in critical care he left it all to develop...
What is Dr A's Habit of Health system
1 teaspoon of oil (any kind) OR 2 tablespoons reduced fat, low carb salad dressing OR 1 1/2 ounces of avocado OR 1/3oz plain nuts such as almonds, peanuts or pistachios
What is a healthy fat serving (ONE)
Purified water, bottled water, reverse osmosis water, tea, coffee and infused water (Calorie Free)
What are healthy hydration options
In Element 4 Dr A teaches us these three words to help us make mindful decisions
What is STOP CHALLENGE CHOOSE
This component will provide you the right amount of calories to burn fat, sleep better and have more energy and mental clarity while losing weight
What is the Simple Structured Nutrition Component
He's stated on many occasions this is his favorite fueling and often starts his day with it!
What is the Optavia Brownie
Carrots, corn, peas, potatoes, onions, edamame and brussel sprouts
What vegetables to avoid or limit while in weight loss phase
Fruit juices, sodas, diet sodas, energy drinks, sports drinks and alcohol
What are unhealthy hydration options
In ELEMENT 14 you will learn about this phase after reaching your goal weight and will focus on eating healthy for life, empower you to make choices that will support lifelong weight management and help you generate optimal health and wellbeing.
What is Transition
Applying this component to your daily routine is designed to teach you and help you apply the science behind healthy habits and could take up to one year with the guidance and accountability of your coach.
What is the education component