Wise Mind
What are the two minds that create Wise Mind?
What is Reasonable and Emotional?
We use this skill when ....
We want to change a negative emotion or state of mind
What modality is the "Behavior Chain" in?
CBT
What is a Cognitive Distortion?
Cognitive distortions are irrational and biased thought patterns or beliefs that can lead to distorted perceptions of reality.
What is mindfulness?
The psychological process of actively focusing on the present moment with openness, curiosity, and without judgment.
Being in the here and now both physically and mentally present.
Factual, Logical, Academic
Name Emotion
What is the "event" called BEFORE we engage in the behavior?
PREACTIVATION
"If I don't know everything, I know nothing".
What Cognitive Distortion is this?
All or Nothing
Why do we do Treatment Reflections?
We do treatment reflections to take assessments, discuss barriers, achievements, and discuss our progress on our treatment goals. We use treatment reflection to reflect and enhance our progress at Compass.
What is Wise Mind?
Bridging the Reasonable Mind and Emotional Mind to one.
"I just want to sleep"
What is the Opposite Action?
Getting Up
We use the behavior chain to reflect on a behavior we would like to change, and reflect.
"I got into my dream school but it was just because I got off the waiting list."
What Cognitive Distortion is this?
Minimization
What was 1 of the Art Experientials done this week?
Opposite Art Response
Blind Contour Drawings
What is a consequence of NOT using Wise Mind?
Lack of empathetic responses, interpersonal conflicts, over/under reactions.
What is the 2nd and 3rd step of Opposite Action?
2.) Name Action Urge
3.) Identify Opposite Action
Thoughts, Emotions, Feelings, Urges, Physical Reactions, etc
"She hates me"
What Cognitive Distortion is this?
Mind Reading!
What does each letter stand for in S.M.A.R.T?
Specific
Measurable
Action Oriented
Realistic
Time Bound
Emotional Regulation
When do you NOT want to use opposite action?
When we do not want to change our emotion or state of mind.
True or False?
FALSE
Who led this skill?
Maggie and Charlie!
What does CBT, ACT and ERP stand for?
Cognitive Behavioral Therapy
Dialetical Behavioral Therapy
Exposure and Response Prevention