All Mixed Up
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
SRSTES
What is Stress?
Name one way to get better sleep?
bedtime routine, turning off screens before bed, shower/bathe right before bed etc.
What is a cause of stress?
Any Answer is Valid
this article of clothing is usually unnecessary on virtual calls
what are pants?
December 31st is also known as _______.
New Year's Eve
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
YNXAIET
What is ANXIETY?
Name 2 consequences of not getting enough sleep
Trouble focusing, drowsiness, brain fog etc.
Your sense of personal identity or feelings of self-importance
What is Ego?
This video conference platform has become more popular during covid
What is Teams?
The most common New Year's Resolution.
Lose weight
exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration
RUOTNBU
What is BURNOUT?
Name 2 ways to prevent burnout
Take a break, take time for yourself, do things that bring you joy etc.
This is a therapeutic technique where you focus your awareness in the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and body sensation.
What is Mindfulness?
Name 2 perks of working from home
"no commute"
"casual dress"
"more time with family"
"alone/ unsupervised"
What is the largest desert in the world?
Antarctic Desert
5.5 Million Square Miles!
the physical and mental exhaustion and emotional withdrawal experienced by those who care for sick or traumatized people over an extended period of time
SMNPIOSACO UTAEFGI
What is COMPASSION FATIGUE?
Name 3 things you can do for self care in under 5 minutes.
meditate, stretch, body scan, drink water, watch a funny video, listen to a song etc...
These can be used to reduce stress and improve our mental wellness.
What are coping skills/mechanisms?
Name 2 down sides to working from home?
Distractions, isolation, lack of communication etc.
What is the most common letter in the English language?
E
a vicarious trauma that affects many people who interact with those have experienced a traumatic event.
ANDENOCHDS TPSO TUAIMTRAC TSSSRE OIERSDRD
What is SECONDHAND POST TRAUMATIC STRESS DISORDER?
The DAILY DOUBLE!
Besides mental wellness, name 3 other types of wellness.
Physical, social, emotional, spiritual etc.
The process of exchanging ideas, thoughts, opinions, knowledge, and data so that the message is received and understood with clarity and purpose
What is Effective Communication?
THE DAILY DOUBLE!
Name something funny you might have seen/heard during a Teams meeting
"White Christmas" written by Irving Berlin was first song by who in the musical film Holiday Inn
Who is Bing Crosby