Self Care
Animals
Mental Health Resources
US History
Music
100

Drinking this liquid is a large self-care item as it helps you stay hydrated

What is water? 

100

This land animal has the longest lifespan of animals of 150-177 years 

What is the giant tortoise? 

100

This Charlotte resource provides peer support, 95 different classes and support groups, housing support, and supported employment. 

What is Promise Resource Network?

100

This  US President, born to a family of Dutch Americans is the only president to speak English as a second language

Who is Martin Van Buren?

100

This song, written by Kris Kristofferson, gave Janis Joplin a posthumous number-one single in the U.S. charts in 1971

What is Me and Bobby McGee?

200

This activity can be on a path or in your neighborhood but it can get you fresh air and into nature. 

What is walking/running?

200

The largest continuous ant colony that spans across three countries ( Italy, France, and Spain) is how many miles long 

What is 3700 miles?

200

This North Carolina behavioral health and resource provides telehealth, crisis services, outpatient and residential services while also providing employment and vocational options and residential options

What is Monarch?

200

Richard Nixon delivered his infamous "I am not a crook" speech from what unusual place for a political speech

What is The Contemporary Resort at Walt Disney World in Orlando Place 

200
This song was the first of the Jackson 5 four number one hits in 1970 

What is I Want You Back

300
This self-care activity could use headphones or speakers and can range from Beyonce to classical but doing as been shown to calm someone down and make one happier. 

What is listening to music? 

300

This organ takes up 30% of a sharks total body mass as they rely on it for buoyancy

What is the liver?

300

This large manage care organzaition oversees healthcare for Medicard 

What is Cardinal Innovarions? 

300

This man became both president and vice president without being elected to either position 

Who is Gerald Ford?

300

This is the full name of KC of K.C. and the Sunshine Band?

What is Harry Wayne Casey? 

400

Watching a stand-up special or Eddie Murphy movie or Mel Brooks moie will make you do this which is a great act of self-care

What is laugh? 

400

A group of giraffes is known as 

What is a tower? 

400

This mental health resource provides inpatient, outpatient care as well as partial hospitalization and Brain stimulation services 

Atrium Health/ Behavioral Health

400

In 2003, this state became the birthplace of aviation as it was the birthplace of the Wright brothers

What is Ohio (Dayton)? 

400

These two sisters make up the band Heart 

Who are Ann and Nancy Wilson?

500

This is an important act of self care that is often overlooked that our body and mind needs and that we do every night

What is sleep?

500

A sloth needs what length of time to digest their food

What is two weeks?

500

This mental health resource provides ParentVoice, QPR and Mental Health First Aid training, Advocacy and our wonderful Compeer Program. 

What is Mental Health America of the Central Carolinas

500

The city, established in September 1565 is the oldest city in the United States

What is St. Augustine, Florida?

500

This man Who wrote most of the lyrics for Elton John

Who is Bernie Taupin?