Cardiovascular
I exercise this important organ
Heart
Jumping Jacks
This is the name of the arm muscle
bicep, tricep
bicep curls
Name three fitness components of the five
cardiovascular, muscle strength, muscle endurance, flexibility and body composition
Identify one exercise for legs
squats and lunges
What is red light diet
red, yellow, and green light foods tells us what to eat
Two places where I can check my heart
wrist and neck
ski jumps
Name of the belly muscles
abdominal muscles
situps
Name one stretch or demonstrate
sit and reach
toe touch
arm across
splits (maybe)
Identify one exercise for belly, abdomen
sit ups
Are low calorie cookies a good idea
no, they still have calories and can encourage over eating
Exercise should be moderate and____________
Vigorous
Burpees
Name of the leg muscles
hamstring and quadricep
Name a good activity for flexibility
yoga
stretching
Identify one exercise for chest
pushups
What can we not live without for 2 days
water
Where does oxygen exchange take place
Capillaries of the lung
mountain climbers
Name of the rear end muscles
the gluts or gluteus maximus
While we stretch it is important to_________
breathe and be warmed up
Identify one exercise for arms
bicep curls tricep extension
This is a great replacement to french fries
baked potato or any other healthy option, i.e. rice
Name of chambers of heart, name one!
Atrium and ventricle
toe touches
Muscle stregth is ___________
How much force I can put out or apply to something
Flexibility is_____________
ability to bend without breaking
Identify one exercise for shoulders
lat raise shoulder press
calories equal what
energy