Benefits of Exercise
Increasing muscular strength by working out is an example of
What is a benefit of exercise?
Performing this exercise improves one's muscular strength.
What is doing bicep curls?
This is the relative proportion of an athlete's fat, bone, and muscle content.
What is body composition?
The heart and lungs often supply the muscles with this during exercise.
What is oxygen?
This is the ability to move through the normal range of motion.
What is flexibility?
Exercise decreases our risk of developing this disease
What is cardiovascular disease?
A stronger muscle is able to do this.
What is lift more weight?
BMR is an acronym for this key term.
What is Basal Metabolic Rate?
The two types of Cardiovascular Endurance.
What are aerobic and anaerobic?
Improved physical performance and decreased risk of injury are...
What are the benefits of flexibilty?
A psychological affect of exercise
What is improved sleep/mood?
Athletes in this olympic sport heavily rely on muscular strength.
What is weight lifting?
This value is calculated by using a special formula involving the height and mass of a person.
What is body mass index?
This type of cardiovascular endurance occurs when the body does not utilize oxygen while exercising.
What is anaerobic exercise?
This is an example of a flexibility exercise where people straighten their legs and touch their toes?
What is a hamstring stretch?
Those who exercise frequently are typically characterized as having this type of Heart Rate
What is a low resting heart rate?
This is the definition of muscular strength.
What is the amount of force a muscle can produce in a single contraction?
This varies by sport, with some sports requiring athletes to have high muscle content and either moderate or low fat content.
What is optimal body composition?
This is an exercise that trains our Cardiorespiratory Endurance.
What is running?
This is a sport that requires athletes to have a great deal of flexibility
What is gymnastics?
Exercise is a great mental break and practical way to relieve this
What is stress?
Muscular strength exercises fall under this category of exercises.
What is anaerobic exercise?
Adults with this BMI range are considered to be at a healthy weight.
What is a BMI range of 18.5 - 24.9?
Those trained in sports that emphasize Cardiorespiratory endurance are able to do this.
What is the ability to sustain high intensity exercise?
Flexibility has this affect on bloodflow.
What is increased blood flow to the muscles?