About the Components
The two categories for physical fitness components are ________ and ________ components.
What is health related and skill related components.
When I am running laps I am using _the health related component _________ ____________.
What is cardiovascular endurance?
When I am walking on a curb trying not to fall I am using the skill related component __________.
What is balance?
There are _____ skill related components.
What is 6?
Lifting heavy weights with short reps is using the health related component _________ __________.
What is muscular strength?
When I am running my fastest I am using the skill related component _________ and the health related component.
What is speed and cardiovascular endurance?
There are _____ health related components.
What is 5?
When I am jumping on the trampoline I am using the skill related component ________.
What is power?
When I am carrying my baby brother around the store I am using the health related component __________.
What is muscular endurance?
The health related components are _______,________,________,________, and _________.
What is flexibility, cardiovascular endurance, and body composition.
When I am juggling tennis balls I am using the skill related component ___________.
What is coordination?
When I am ducking from a football flying at my head I am using the skill related component _________ __________.
What is reaction time?
The skill related components are _______,________,________,________,________, and _________.
What is agility, balance, coordination, power, reaction time, and speed?
When I go to the doctor and they use the height and weight chart they are calculating my ______.
What is BMI?
When I am warming up and stretching I am improving my ____________.
What is flexibility?