Answer the First Question to Find our Category.
The Amount of Force a muscle can produce.
What is Muscular Strength
is the ability of the muscles to perform continuous without fatiguing.
What is Muscular Endurance
is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads
What is Cardiovascular Endurance
is the amount of fat mass compared to lean muscle mass, bone and organs.
is the ability of each joint to move through the available range of motion for a specific joint
What is Flexibility
Which Fitness Test is assessing muscular strength?
What is Push Ups or Sit Ups or Trunk Lift
Which Fitness Tests is assessing Muscular Endurance?
What is Push Ups and Sit ups
Which Fitness Test is assessing Cardiovascular Endurance?
What is the Mile or Pacer
How do you test Body Composition?
Height and Weight
Which Fitness Test is assessing Flexibility?
What is Shoulder Stretch or Sit and Reach or Trunk Lift
As an 6th/7th/8th Grader, what is amount of Push Ups you need to get to score highest?
What is 20/24/28
As an 6th/7th/8th Grader, what is amount of Sit Ups you need to get to score highest?
What is 50/55/60
As an 6th/7th/8th Grader, what is the fastest time you need to get on the mile to score the highest?
What is 8:30/8:00/7:30
T or F
Having not enough fat is unhealthy. Problems include having low energy.
What is True
What is the best way to improve your own flexibility?
What is Stretching Everyday
What competition gives the strongest people the opportunity compete in grueling events like the Vehicle Pull, Titans Turntable, Car Walk, the Hercules Hold and many more?
What is the World Strongest Man competition
What is Anaerobic Exercise
What is Anaerobic exercise involves short, fast, high-intensity exercises that don't make your body use oxygen like it does for cardio
What muscle(s) is Cardiovascular Endurance focused on?
Heart and Lungs
How many calories are the Nutrition Facts on the back of food labels based on?
What is 2,000 calories
What is Movement based type of stretching
World Famous Body Builder turned Movie Star turned Governor.
Who is Arnold Schwarzenegger
What is 3:43.13
Examples of Aerobic Exercises
How many calories do you need to burn in a week to lose one pound?
What is 3,500 calories
What is a stretch that does require movement Hold a position for a certain amount of time.