Fitness
What does the F in FITT stand for?
What is Frequency
Exercise determines our?
What is Fitness
What component is the most weight you can lift or the most force you can exert at one time.
What is Muscular Strength
What does the R in RICE stand for?
What is Rest (After injury)
When exercising it is always important to replenish your body with lots of?
What is water
What does it mean to be totally fit?
What is being able to handle Physical, Mental/Emotional, and Social day-to-day challenges without feeling exhausted.
Double Points!!!!
Double Points!!!!!
What component is the ability to move within the range of motion for each joint?
What does the I in RICE stand for?
Double points!!!!
Double POINTS!!!
What is the ability to handle whatever comes your way from day-to-day?
Physically fit
A swimmer is an example of what kind of athlete?
What is Aerobic athlete
What component is ability of your muscles to exert a force over time without becoming overly tired?
What is Muscular Endurance
What does the C stand for in RICE?
Compression (Wrap/Pressure)
What is 5 - 10 minutes?
What does the I in FITT tell us about our workout?
What is intensity tells us how difficult our workout will be.
A power lifter is an example of what kind of athlete?
Anaerobic
What component is the proportion of body fat and muscle mass in the body?
What is Body Composition
What does the E stand for in RICE?
Elevation (Above the heart)
BMI stands for?
What is Body Mass Index
Frequency (How many times will you workout?)
Intensity (How hard will your workout be?)
Time (How long will your workout be?)
Type (What types of exercises will you complete?)
Give me 3 examples of ways you can become totally fit?
- What is practicing more yoga/reading
- What is meeting new people through exercise
- Being consistent in exercising daily
Name all 5 components of fitness and give an example for each component:
Muscular strength (Bench press, Push ups ETC, Muscular Endurance (Cycling, stair stepping, 100 Burpees), flexibility (Yoga, stretching, Foam rolling), Cardiorespiratory endurance (Running, Swimming, Basketball, Lacrosse, Cycling), Body composition(Any exercise that burns energy).
What does the I in RICE do for our injuries?
What is ICE decreases inflammation
What is the 4 component breakdown of Body composition:
What is Fat, Protein, Minerals, and Water