Body Composition
This is the term for the ratio of fat to lean tissue in your body.
Body Composition
What is a sport or activity where you need great muscular strength
Shot put, Football (O line), world strongest man contests
This exercise, where you support your body in a straight line on your forearms and toes, is a common test for muscular endurance.
plank
This is the most common joint flexibility test, where you sit on the floor and reach toward your toes.
sit and reach test
Heart
This tool is often used to measure body fat by pinching skinfolds.
This exercise, where you push a barbell or dumbbells away from your chest while lying down, is often used to test upper body strength.
20+
This is a type of stretching where you hold a position for 10-30 seconds to improve flexibility.
static stretching
A popular fitness test done at Oskayak that tests cardiovascular endurance
Bridge Run
The most common way to estimate body composition based on height and weight is this measure.
BMI scale (body mass index)
The primary muscle group targeted when doing a seated cable row are these.
Back and Biceps
What is a real life activity where muscular endurance comes in handy?
This activity, which involves a series of stretches and poses, is excellent for improving flexibility and balance.
Yoga
This type of exercise, like jogging or cycling, is typically performed at a moderate level of intensity for extended periods.
Aerobic exercise
What are ways outside of exercise to balance this component of fitness
Healthy Diet
This term refers to the heaviest weight you can lift for just one repetition.
1 Rep Max
Who would typically train muscular endurance the most?
Flexibility is important for this group of athletes who must perform splits, high kicks, and jumps.
gymnasts
This measure increases during cardiovascular endurance exercises, indicating how hard your heart is working.
Heart rate
This method of measuring body composition involves stepping on a special scale that sends a harmless electrical current through your body to estimate body fat percentage.
Bioelectrical Impedance
To build muscular strength, you should lift weights that are this percentage of your one-rep max.
70-85%
The muscles used in this common fitness test for muscular endurance are primarily in the chest and tricep area.
push up test
This type of stretching, which involves movement, is typically performed before physical activity to prepare muscles for exercise.
dynamic stretching
A long-distance race that tests cardiovascular endurance is known as this.
Marathon