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Health Related Fitness
Skills Related Fitness
Respectful Relationships
Random
100

Which component of fitness is the ability of a muscle or group of muscles to exert force?

Muscular strength

100

Which skill-related component is the ability to quickly change direction while maintaining control?

Agility

100

Name three characteristics of a respectful relationship.

  • Trust
  • Kindness
  • Honesty
  • Communication
  • Respect
  • Support
100

What is the topic for Health next term?

Respectful Relationships

200

Which component of fitness refers to the ability of your heart and lungs to work efficiently during exercise?

Cardiovascular endurance 

200

A volleyball player jumps high to spike the ball. Which skill-related component are they demonstrating?

Power

200

True or False: Healthy disagreements can occur in respectful relationships.

True

200

What staff member has been at Sarina SHS the longest?

Mrs Fickling 

300

A marathon runner would rely most heavily on which component of fitness?

Cardiovascular endurance 

300

Explain the difference between speed and reaction time.

  • Speed = how quickly someone can move their body from one place to another.
  • Reaction time = how quickly someone responds to a stimulus.
300

What does consent mean?

Freely giving permission or agreement without pressure or coercion.

300

What is the smallest country by land size?

Vatican City

400

Name all five health related components of fitness

Strength

Flexibility

Cardiovascular endurance

Muscular endurance

body composition

400

Name all six skill-related components of fitness.


  • Agility
  • Balance
  • Coordination
  • Power
  • Reaction time
  • Speed
400

A friend constantly pressures another person to do something they are uncomfortable with. Is this respectful behaviour? Why or why not?

No. Respectful relationships involve respecting boundaries and personal choices.

400

What is the capital city of Canada?

Ottawa

500

What is the difference between muscular strength and muscular endurance. 

Muscular strength is the maximum force a muscle can exert in one effort, while muscular endurance is the ability to repeatedly contract a muscle over time without fatigue.

500

A netball player intercepts a pass, lands steadily, then quickly sprints towards the goal. Name three skill-related components being used.

  • Reaction time (intercepting the pass)
  • Balance (landing)
  • Speed (sprinting)
500

Explain why communication is important in maintaining healthy relationships.

It helps people express feelings, solve problems, build trust and avoid misunderstandings.

500

Name all 4 members of the band The Beatles.


John Lenon

Ringo Starr

Paul McNartney

George Harrison