Wellness and Social Determinants of Health
________ refers to the overall condition of a person's body or mind and the presence or absence of illness.
Health
It is recommended that a person do ____ minutes of physical activity per day to lose weight.
60-90 minutes
A normal blood pressure is?
120/80
_________ is bone loss particularly in people over 55, common in premenopausal women, and is link to inactivity and poor diet.
Osteoporosis
What type of stretching is best for an athlete?
dynamic stretching
Chronic Disease
NEAT stands for ______? And what is it?
Non-Exercise Activity Thermogenesis
Calories burned during normal daily activity.
____ ____ ____ is used to determine the amount of energy your body needs to carry out basic functions to stay alive at rest?
Basil Metabolic Rate
Increase in size of muscle fiber is called?
hypertrophy
Having high cholesterol, high glucose, a large waistline, and low levels of HDL (good cholesterol) could lead to a condition called _____? That may lead to heart disease, stroke, and/or diabetes.
metabolic syndrome
_______ refers to optimal health.
Wellness
What are the four Training Principles?
Specificity
Progressive Overload
Reversibility
Individual differences
What are the three Energy Systems?
Immediate
Nonoxidative (anaerobic)
Oxidative (aerobic)
How much energy does each system provide? What are examples of each system?
What skeletal muscle type uses anaerobic metabolism for fuel to provide short burst of speed, to fire motion quickly, and fatigues muscles quickly?
Fast Twitch - what are examples of activity?
Study slow twitch fibers too
What are the indicators of the Female Triad?
low levels of energy (abnormal eating habits)
bone loss
amenorrhea (loss of menstrual cycle)
What are the 5 steps in the Transtheoretical Model also called the Stages of Change Model?
Give a real life example of how people use this model to make health changes in their lives
Precontemplation (no need to change)
Contemplation (take action in 6 months)
Preparation (ready for change)
Action (actively taking action for change)
Maintenance (maintained change for 6+ months)
Frequency
Intensity
Time
Type
How does it work?
The cardiovascular system is made up of what three areas of the body?
heart
respiratory (lungs)
blood (arteries and veins)
What are the three types of muscles in the body?
heart (cardiac)
smooth (line the organs)
skeletal (all other areas)
What are the two types of adipose tissue and where are they located in the body?
subcutaneous - under the skin
visceral fat - around major organs
Give examples of Social Determinants of Health
Education, access to healthcare, safe neighborhoods, economic stability, social and community context, others.
What are the Five Components of Physical Fitness?
Cardiovascular
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
The body's ability to increase oxygen use and the best way to measure cardiorespiratory endurance is called?
VO2Max
_____ ____ is made up of a motor nerve and a number of ____ ____?
Motor unit
muscle fibers
flexibility