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100
Part of the FITT Principle that has to do with how often you work out?
What is Frequency
100
Part of the FITT principle that has to do with how long you exercise?
What is Time
100
Part of the FITT Principle that has to do with how hard you exercise?
What is Intensity
100
Part of the FITT Principle that has to do with the type of exercise you are doing?
What is Type
100
% of your body that is water?
What is 65%
200
Give 1 example of a fat-soluble vitamin (from study guide)?
What is Vitamin A
200
Ability of your muscles to produce force?
What is Strength
200
Ability to move a joint through its full range of motion?
What is Flexibility
200
Give 1 example of a water-soluble vitamin (from your study guide)?
What is Vitamin C
200
How much physical activity should teenagers get on most days?
What is 60 minutes
300
Any movement that requires your large muscle groups to work?
What is Physical Activity
300
State in which a person's abilities become impaired by alcohol?
What is Intoxication
300
Intense physical activity that lasts for a few minutes to a few seconds?
What is Anaerobic exercise
300
Process in which microorganisms produce alcohol is called what?
What is Fermentation
300
Having the strength and energy to participate in a variety of activities?
What is Physical Fitness
400
% of your daily calorie intake that should come from Fats?
What is 20-35%
400
Lack of control over the use of alcohol?
What is Addiction
400
% of your daily calorie intake that should come from proteins?
What is 10-35%
400
Food group that you need 2.5 cups total for 5 servings a day?
What is Vegetable group
400
% of your daily calorie intake that should come from carbohydrates?
What is 45-65%
500
Food group that you need 3 cups servings per day?
What is Milk Group
500
Food group where you need 5.5 ounces for 2 to 3 servings a day?
What is Meat and Beans Group
500
Food group where you need 6 ounce equivalents a day?
What is Grain Group
500
Food group that you need 6 teaspoons servings a day?
What is Oil Group
500
Food group that you need 2 cups total for 4 servings a day?
What is fruit group