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Understanding Your Health
Drugs
Physical Activity & Fitness
Nutrition for Health
Extra
100
People of your own age group
What is peers
100
What is another name for Marijuana?
What is Cannibus
100
Units of heat that measure the energy available in foods?
What is Calories
100
Substances in food that your body needs
What is nutrients
100
Number of calories that teens need on most days?
What is 2,000 calories
200
What are the three parts of the Health Triangle
What is Physical, Mental/Emotional, and Social Health
200
Type of plants that narcotics are made from?
What is Opium Poppy Plant
200
Ability of your body's joints to move freely in a full range of motion
What is Flexibility
200
The body's physical need for food?
What is Hunger
200
What is the percentage of teens who have tried marijuana?
What is 40%
300
What are volunteer programs whose goals are to improve the community and the life of its residents?
What is community service
300
Symptoms that occur after chronic use of a drug is reduced or stopped?
What is Withdrawal Symptoms
300
Ratio of body fat to lean body tissue, such as bone, muscle, and fluid
What is Body Composition
300
Substances that help the body fight infections and use other nutrients, among other jobs?
What is vitamins
300
The number of times your heart beats a minute when you are relaxing?
What is resting heart rate
400
Planned actions taken before an event to increase the chances of a safe outcome.
What is Precautions
400
Psychoactive drugs that produced altered perceptions or ways of feeling when taken?
What is Hallucinogens
400
Four parts of the FITT Principle and what each one means
What is Frequency (how often), Intensity (how hard), Time (how long), Type (type of exercise you are doing)
400
What are the four factors that influence the amount of nutrients you need?
What is person's age, gender, general health, and level of activity
400
Stage of life between childhood and adulthood?
What is Adolescence
500
Taking steps to keep something from happening or getting worse.
What is Prevention
500
What is the protective coating around the brain cells?
What is Myelin
500
A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time?
What is muscle endurance
500
Which food group do you need to get a total of 2.5 cups or 5 servings a day?
What is the vegetable group
500
When your brain shrinkens or shrivels up from drug or inhalant abuse?
What is Atrophy