Hygiene
What is personal hygiene?
It is about keeping our bodies cleans and germ free to prevent disease or illness.
Name the three food groups.
Fruits and vegetables, Grains, Protein
What happens inside your body during exercise?
Heart rate increases , breathing rate increases and your body uses more oxygen for energy.
Why do screens matter?
They are fun and can be used for learning but if not used appropriately they can affect our sleep, mood and our overall attention to things.
A healthy relationship is based on?
Trust, honesty, communication and mutual respect.
When should we wash our hands?
Before and after eating, when visibly dirty, after using the bathroom
Fats repair tissue and muscles. True/ False
False, Protein repairs damaged or worn out tissue and muscles.
Name two long term heart benefits of exercise.
Reduces the risk of heart disease, lowers heart rate , lowers cholesterol levels.
What is the healthy screen time guideline for your age group?
2 hours a day excluding online school work.
Name one toxic trait of a bad friend or partner in a relationship.
Possessives, bullying, belittling, pressure, jealousy.
How long should you wash your hands for?
Wash for 20 seconds (about the time it takes to sing “Happy Birthday” twice).
Skipping meals and binge eating are great ways to lose weight. True/ False
False, proper nutrition and regular exercise are two was we can improve our weight.
What is endurance?
How long an individual is able to do an activity for and withstand the urge to give up.
Effects of screens before bed.
Delayed sleep, reduced sleep quality, increased alertness during rest/ sleep time.
What are boundaries in a relationship?
What you feel comfortable with or are ok with.
Germs can be found anywhere. True/False
True, that’s why it is important to clean your hands, your surrounding and your body.
Energy drinks are a good source of vitamins and minerals. True/ False
False , a lot of the vitamins and minerals we need come from fruits and vegetables as well as the foods we eat.
Brain benefits of exercise.
Increases focus, improves mood and reduces anxiety.
What are some activities you could balance your screen time with?
Riding your bike, playing sports, spending time with family and friends, painting, colouring and many more.
Consent means once you say yes you are not allowed to change your mind and say no. True/ False
False, at any point you are allowed to say no.
It’s ok to brush your teeth every other day. True/False
False, how many times a day should you brush your teeth and why?
How is the Canada guide food plate divided?
50% fruits and vegetables, 25% protein, 25% grains/ carbohydrates.
What is the recommended exercise time for your age group?
60 minutes/ 1 hour
Adequate sleep helps with.
Memory, learning, mood regulation, focus, energy.
What is the recommended sleep time for your age group? Ages 6-12: 9-11hrs/night, Ages 13-14: 8-10hrs/night
What is peer pressure?
When someone tries to make you do something you do not want to do. Can peer pressure be positive?