Show:
Vocabulary
Conditioning For Competition
Aerobic & Anaerobic Exercise
How Conditioning Works
Listening To Your Body
100
Exercise the improves fitness for sports is called (blank)?
What is conditioning
100
When you condition you focus on exercises that improve your (blank)?
What is sports skills
100
(Blank) is exercise that lasts for short periods of time and doesn't use oxygen to get energy?
What is anaerobic exercise
100
Exercise that (blank) fitness is called conditioning?
What is improves
100
True or False: During exercise your muscles will never get tired!
False
200
(Blank) is exercise that doesn't last long and doesn't use oxygen to get energy?
What is anaerobic exercise
200
(Blank) often helps you do better at your sport?
What is crosstraining
200
When conditioning, it's best to use a (blank) of both types of exercise?
What is combination
200
True or False: Your body adjust to exercise right away!
False
200
Soreness that doesn't go away or gets worse may mean that you are (blank)?
What is hurt
300
Give the definition of coordination?
Using your senses and body to do tasks accurately
300
Cross training helps prevent (blank)?
What is injury
300
(blank & blank) are kinds of aerobic exercise?
What is running and swimming
300
True or False: Your heart and lungs become stronger if you exercise/condition!
True
300
If you are hurt tell your (blank or blank) right away!
What is parent or coach
400
(Blank) is how quickly you react to something?
What is reaction time
400
Also crosstraining keeps you from getting(blank)?
What is bored
400
(Blank) is a type of anaerobic exercises?
What is weight lifting
400
When you don't exercise you lose (blank)?
What is strength
400
Make sure you (blank and blank) before and after every workout.
What is warm up and cool down
500
(Blank) is the slow increase of overload over time?
What is progression
500
(Blank) is the key to conditioning?
What is hardwork
500
Aerobic exercise lasts a (blank) period of time?
What is long
500
After an injury, someone who has been fit can regain strength (blank) than someone who has never exercised?
What is faster
500
Rest gives your muscles time to (blank) and (blank).
What is recover from exercise and replenish fuel