Show:
Building Self Confidence
Lowering Self Confidence
Building Self Confidence 2
Lowering Self Confidence 2
Riddles
100
feeling you can do most things well.
What is feeling optimistic?
100
" I am no good. No one will ever love me"
What is negative self talk?
100
See the glass as half full
What is optimism?
100
I hate myself
What is self hate?
100

"What is full of holes but still holds water?

a sponge

200
Realizing you are not perfect.
What is being realistic?
200
seeing only the bad in a situation.
What is a negative mind set?
200

Name one thing I can say or do to build confidence?

positive self talk and exposing self to fears
200
Seeing the cup is half empty.
What is being negative?
200

What is in front of you but can't be seen? 

The future
300
Exercise, having a hobby, going out with friends.
What are habits that encourage good self esteem.
300

"I can't do that" " I am not that smart" I can't read very well.

What is negative self talk?

300
"I can overcome any obstacle"
What is willingness?
300
being around people who put you down
What is self sabotaging?
300

What can you catch but not throw?

a cold
400
" I love myself exactly as I am"
What is a positive affirmation?
400

What is the difference between self esteem and confidence.  

Confidence is believing in my abilities. Self esteem is how I feel about myself. People with low self esteem tend to struggle with confidence more often and have trouble coping.

400
Staying around positive peers who support me.
What are healthy friends?
400

"I am never going to be able to do this"

Can this statement lower your confidence-true or false

True

400

What question can you never answer yes to?

Are you asleep yet? 

500

Accepting all parts of yourself 

What is Self acceptance?

500

Why is building confidence important? 

strong confidence helps me accomplish my goals easier, helps me feel better about myself, makes me more happy, and often leads me to try new things. 
500

When life knocks you down, you get right back up and start over.

Resilience

500

Not sleeping well, undereating or overeating, failing to ask for help

What is poor self care?

500

What can you break, even if you never pick it up or touch it? 

A promise