Basics
This is your belief in your ability to accomplish things.
The type of boundary-setting that helps you protect your time, energy, and emotional well-being.
Healthy Boundaries
This belief holds that your abilities and intelligence can be developed through dedication and hard work.
Growth Mindset
Instead of using a "ummm" in speech you should do this instead.
Pause
Breaking your tasks into smaller goals is called:
Smaller steps
Achievable Goals
Small Goals
This is term is how you perceive yourself.
Self-Esteem
Regularly engaging in these activities can help you feel more capable and confident in your abilities over time.
Hobbies
The opposite of a growth mindset, this mindset believes that talent and intelligence are fixed traits that can’t change.
Fixed Mindset
When Makoto went around doing magic tricks... he ________ rejection.
De-sensitive rejection
People rely on this type of validation when it comes from an outside source.
External
Feeling bad about something you have done.
Guilt
The process of stepping outside your comfort zone to try new activities or face challenges head-on
Building Confidence
People with a growth mindset see these as valuable learning experiences rather than permanent setbacks.
Mistakes or Failures
This personal choice can enhance both self-esteem and self-confidence by improving your appearance and making you feel more prepared for social situations.
Wearing nicer clothes
The feelings of guilt and shame that addicts experience due to the expectations set by family, friends, and co-workers are often referred to as this.
Society Stigma
Feeling bad about "who you are".
Shame
This practice involves reflecting on your strengths and acknowledging your achievements, no matter how small.
Celebrating Wins
Finish this quote: "I never lose... I either _____"
win or I learn.
Saying kind things to yourself to build confidence and improve your mood.
Positive Affirmations
Someone is super good at fixing computers but deep down inside they think they are a bad person.
High _____
Low ______
High Confidence
Low Self Esteem.
Someone who thinks they are a good friend and person, but terrible at basketball has...
High _____
Low ____
High self esteem
Low Confidence
This type of thinking, where you focus only on your weaknesses or mistakes, can damage your self-esteem over time.
Negative Self Talk
This type of feedback, when focused on effort and strategies rather than talent, fosters a growth mindset.
Constructive Feedback
Engaging in regular exercise and eating nutritious foods can help improve this aspect of your well-being.
Taking care of your physical health
This type of confidence is rooted in an internal sense of self-worth and involves believing in your ability to handle challenges.
Internal Validation