Feeling check
What feeling might you have if someone calls you a name?
You might feel sad, angry, or hurt.
What’s one thing you can do to calm down when you’re angry?
Take deep breaths, count to 10, walk away, or get help.
What type of sentence helps you say how you feel without blaming someone?
An “I” statement
What does it mean to compromise
Each person gives a little to find a solution
Your classmate grabs the ball during recess and refuses to play with you.What can you say instead of yelling?
“I feel annoyed when I don’t get to play.
True or False: It’s okay to feel mad during conflict.
True – It’s okay to feel mad, but how you act matters.
What does "STOP-THINK-TALK" help you do?
It helps you stay calm, think clearly, and talk respectfully.
Turn “You’re always so rude!” into an “I” statement.
“I feel hurt when you say that because I care about what you think.”
Why is it important to listen to the other person in a conflict?
So they feel heard and you can work together to fix the problem.
A classmate cuts you in line. What’s a calm way to handle it
Hey, I was here first. Can you please wait your turn?”)
Name one physical sign that shows you're upset.
Your heart might beat fast, your face might get hot, or you might clench your fists.
How does deep breathing help during conflict?
It helps slow your heart rate and clear your mind.
Why is using “you always…” in conflict a bad idea?
It sounds like blaming and makes the other person defensive
Why is listening an important part of solving conflict?
It shows respect and helps understand the other person’s view
Your classmate doesn’t help on a project. What should you do?
Talk to them respectfully and ask how to work better together
Why is it important to name your feelings?
Naming your feelings helps you understand and manage them.
Name two ways to cool down before talking.
Deep breathing, taking a break, drinking water, or squeezing a stress ball.
Fill in the blanks: I feel ___ when ___ because ___.
I feel [emotion] when [what happened] because [reason].”
eg, I feel sad when you said I shouldn't play volleyball because it’s something I really enjoy and look forward to.”
Name 3 steps to solving a problem with a friend.
1) Stay calm,
2) Say how you feel,
3) Find a solution together.
You feel left out during group work. How do you speak up?t
I’d like to help too. Can I take this part?”
How can knowing how you feel help you make better choices?
If you know your feelings, you can choose a better way to act instead of reacting badly.
What could happen if you react without calming down first?
You might yell, hurt someone’s feelings, or make the problem worse.
How do kind words help solve a conflict?
Kind words calm the situation and help others understand you better.
Describe a win-win solution to a problem over a video game.
Take turns, set a timer, play a two-player game, etc.)
Someone teases you, what do you do? How can you help without causing more conflict?
Keeping silent hurts.
tell the teaser to stop
report to an adult/ teacher/