ALL ABOUT CONFLICT
STEPS IN CONFLICT RESOLUTION
ALL ABOUT ANGER
100

CONFLICT INVOLVES A DISAGREEMENT BETWEEN HOW MANY PEOPLE?

TWO OR MORE

100

THE PREPARATION STEP INVOLVES WHAT?

INCLUDING ONLY THOSE CONCERNED, GIVING A DESCRIPTION OF THE PROBLEM, FINDING A PLACE TO TALK WITH NO DISTRACTIONS, WRITING IDEAS DOWN

100

IS ANGER A PRIMARY OR SECONDARY EMOTION?

SECONDARY EMOTION

200

CONFLICT IS A _______ PART OF LIFE.

NORMAL

200

WHAT DO WIN-WIN SOLUTIONS BREED FEELINGS OF?

RESPECT AND LOVE

200

WHAT ARE SOME WARNING SIGNS OF ANGER?

TENSED BODY, CLENCHED TEETH,UNKIND WORDS OR TONE OF VOICE CHANGE TO WHINING OR YELLING, RESTLESSNESS, UNRESPONSIVENESS, BEING EASILY PROVOKED, NOISES WITH THE MOUTH LIKE GROWLS OR DEEP BREATHING, POUTING, SQUINTING, ROLLING THE EYES

300

WHAT IS A WIN-LOSE SITUATION?

A SITUATION WHERE YOU WANT TO WIN AND DON'T CARE ABOUT OTHERS

300

WHAT DOES THE BRAINSTORMING STEP INVOLVE?

THINKING OF ALL THE POSSIBLE SOLUTIONS SO THAT ALL NEEDS CAN BE MET

300

WHAT IS ANGER MANAGEMENT?

IT IS ABOUT UNDERSTANDING YOUR ANGER AND WHY IT HAPPENS, LEARNING HOW TO EXPRESS YOUR ANGER, KNOWING YOUR TRIGGERS AND EARLY WARNING SIGNS, LEARNING TECHNIQUES IN ORDER TO CALM DOWN BEFORE SITUATION GETS OUT OF CONTROL

400

WHAT WORKS WHEN RESOLVING CONFLICT?

NEGOTIATION, COMPROMISE, LOOKING AT BOTH SIDES OF THE CONFLICT, A WIN-WIN ATTITUDE

400

WHAT ARE TWO THINGS TO ALWAYS REMEMBER IN RESOLVING CONFLICT?

USING "I"-MESSAGES AND REFLECTIVE LISTENING

400

WHAT DOES THE "C" MEAN IN THE ABC's OF ANGER?

CONSEQUENCE

500

WHAT IS A WIN-WIN SITUATION?

A SITUATION WHERE YOU WANT BOTH SIDES TO BE HAPPY WITH THE SOLUTION

500

WHAT ARE ALL THE STEPS IN CONFLICT RESOLUTION?

PREPARATION, IDENTIFYING PROBLEMS OR ISSUES, BRAINSTORMING ALL POSSIBLE SOLUTIONS, EVALUATING ALTERNATIVE SOLUTIONS, DECIDING ON THE BEST ONE, IMPLEMENTING THE SOLUTION, FOLLOWING-UP

500

WHAT IS ASSERTIVE ANGER?

IT IS THE BEST WAY TO COMMUNICATE FEELINGS OF ANGER. IT IS EXPRESSED DIRECTLY AND IN A NON-THREATENING WAY