Stress Management
Give one example of a "happy place"
Nature, with friends, at the beach, with loved ones, being by the water etc.
what type of conflict style is associated with
valuing their goals over the relationship even if it means the cost of the relationship. This conflict style might try to force opponents to accept their solution to conflict by overpowering them.
Competing
Name the 3 types of interpersonal effectiveness. +50 points for every correctly identified aspect.
DEARMAN - Describe, express, assert, reinforce, mindful, appear confident, negotiate.
GIVE - Gentle, interest, validate, easy manner.
FAST - Fair, apologies, stick to your values, truthful.
Explain what visualization is.
A skill used to imagine a potential place, person, future, etc... usually for self-soothing or future planning.
Which staff member dressed as a horror movie character for Halloween?
Marla
What is an example of a daily uplift?
Any positive experience that makes you happy
eating a good meal, spending time with friends, hobbies, being in nature
What conflict style is associated with valuing their relationships over their own goals; if forced to choose, this conflict style will sacrifice their own goals in order to maintain relationships
Accommodating (teddy bears)
Name the 4 Horsemen that escalate conflict and damage relationships over time.
Criticism, Defensiveness, Contempt, Stonewalling
What senses are engaged when practicing visualization?
Which staff member dressed as a sanrio character for halloween?
Kailyn
What are three healthy coping strategies that can help with stress management?
Exercise, talking about problems, self-care,
journaling, and relaxation techniques
This type of conflict style tends to value running away from confrontation more than either their goals or their relationships. They often find it easier to withdraw from conflict than to face it
Turtle (avoiding)
What is the meaning of the words Interpersonal Effectiveness? Double points for the word by word breakdown.
How successful interactions between people are.
Inter= Between
Personal = People
Effectiveness = Level of success
Visualization is also known as what?
Imagery
Which staff member dressed as a pinata for Halloween?
Johnny has a huge exam that he has been studying for the past year. What are some stress management techniques that he can use to self-regulate?
Journal, talk to a therapist, engage in self-care, engage in hobbies, eat well, keep a good schedule etc.
This conflict style seeks a balance between their goals and their relationships with others. they give up part of their goals and persuade the other person in conflict to give up part of their goals.
Name the 4 antidotes used to improve interpersonal relationships after the 4 horsemen have been used.
Gentle Startup, Take Responsibility, Share Fondness and Admiration, Use Self-Soothing
Visualization belongs to which meditative practice?
Mindfulness
Which staff member is dressed as a fox for halloween?
Blanca
What are the 3 types of stress responses? Give examples in the following scenario. Jessica got into an argument with her partner.
Freeze: Jessica shuts down and doesn't respond
Fight: Jessica becomes argumentative and begins to shout at her partner.
Flight: Jessica walks out of the conversation and avoids her partner for the rest of the day
Name all five different types of conflict styles (animals). Bonus points (50) if you can identify what each of them mean
Owl (collaborating), Turtle (avoiding), Shark (competing), Teddy Bear (accommodating), Fox (Compromising).
Emilia lives with her mother and 8-year-old son, she works from 2pm to 10pm and can't pick up her son from school. Her mother is supposed to pick up her son, but recently Emilia has gotten multiple calls that her son has not been picked up on time. This afternoon, before leaving for work, Emilia reminds her mother, "Please try to be on time for the school pick up, it's been late a few times this month." Her mother responds by gasping, crossing her arms and says, "Wow, seriously? I do my best to help you and let you live with me, and you just keep criticizing me! I haven't even been late that many times. I'm trying my best, you make me sound like a bad grandmother!" What ineffective communication skill is her mother using?
DARVO
When someone practices visualization more and more often, leading to them being more in this imaginary place than their own reality, this is known as...
Maladaptive daydreaming or escapism
Which staff member is dressed up as a cash money for halloween?
Rene