DBT Skills
The three "What" skills of Mindfullness.
What is Observe, Describe, and Participate?
8:30 AM, 1:00 PM, and 7:00 PM on all days other than adventure days.
When is chores?
Learning to live in the moment.
What is Presence?
DBT.
What is Dialectical Behavioural Therapy?
Location at which Phase 1 and 2 ceremonies take place.
What is Headwaters?
The state of mind you are in when ruled by facts, reason, and logic.
What is Reasonable Mind?
10:00 AM Tuesday
When is Wellness and Kitchen module?
Practicing a positive lens.
What is Learned Optimism?
CBT
What is Cognitive Behavioural Therapy?
Number of groups of patterns in Phase 2 work.
What is five?
The acronym to help you remember ways to maintain your self-respect when interacting with others.
FAST
6:15 PM Sunday
When is movie?
Learning to let go.
What is Forgiveness?
TIPP
The main focus of Phase 4.
What is Transition?
To change unwanted emotions, first you must do this.
What is check the facts?
10:00 AM Thursdays
When is DBT group?
Cultivating appreciation.
What is Gratitude?
GIVE
What is Gentle, Interest, Validate, and Easy manner?
Major assignment that is the cap to Phase 1 work.
What is the life story?
The four modules of DBT.
What are Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance?
1:30 Monday
When is Communications Group?
Building perseverance.
What is Resiliency and Grit?
STOP
This skill is utilized during the Phase 3 ceremony.
What is starting a fire?