Nutrients
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
What is Protein?
Exercise helps you relieve this.
STRESS
Recommended minutes per day to exercise to maintain a healthy lifestyle
What is 30-60 minutes per day?
What nutrient should you have at least 3 liters of per day?
What is Water
You can buy memberships at these places to go lift weights and exercise.
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is the name of our program?
Connect2Health
This index is the measure of human body shape based on weight and height.
What is BMI (Body Mass Index)?
High fructose corn syrup is in every fast food meal. True or False
TRUE
Free response
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth
What is Fat?
How many hours of sleep should you get each night?
6-8 hours
This exercise burns calories stored as fat
What is aerobic exercise? (Cardio-Cardiovascular)
What is the most common ingredient in all food? (think top seasoning)
Salt
This is a way to dispose of food waste in an environmentally responsible manner.
What is Composting?
This nutrient group includes vitamins and minerals.
What are the three main food nutrients for energy?
Carbs, Protein, and Fats
Name 2 exercises
Free Response (yoga, running, walking, playing basketball, bike riding)
What is the widely consumed ready food that never goes bad?
Honey
Food that is grown without the use of synthetic pesticides and herbicides and promotes biodiversity.
What is Organic Food?
This substance is added to food to change flavor, appearance, and/or to preserve it.
What is an Additive?
Name 3 fruits and 3 vegetables
Free response
Exercise is needed to help this organ pump blood and deliver oxygen and nutrients to your cells.
HEART
This vitamin is known to specifically promote healthy eyesight.
What is Vitamin B12?
Where should approximately 65% of your calories come from?
What is carbohydrates?