Conflict Resolution
Avoidance is considered one of the main 5 conflict resolution styles. True or False
True, the other 5 are:
True or False, Atlanta is the first capital of Georgia.
False, the 5th
True or False, mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment
True
True or False, colors can affect your emotions.
True- Different colors can stir up certain emotions because of what we associate with these hues from nature. For example, blue is a very calming color and enhances relaxation because it's associated with the ocean, whereas yellow is considered a joyous, vibrant color due to its connection to the sun.
In a healthy relationship, partners never argue and always get along. True or False
False
Is conflict avoidable?
No, but how you react to it may change the outcome.
The world's most famous soda was created here in 1886 by pharmacist, DR. Pemberton. This soda is known as?
Coca-Cola
What is an example of a mindfulness exercise?
Any breathing exercise, body scan, grounding exercise, journaling, etc.
Name 2 of the 8 main emotions humans experience.
Joy, Sadness, Fear, Disgust, Surprise, Anticipation, Anger and Trust
Define consent.
Consent means agreeing to an action based on your knowledge of what that action involves, its likely consequences and having the option of saying no.
What are 2 of the top 10 most popular reason teens fight with caregivers?
Curfew, cell phone, being loud, relationships, religion, grades, appearance, drug use, dishonesty, chores/responsibility.
What two counties does Atlanta consist of?
Fulton and DeKalb
It takes how long to complete a mindfulness exercise?
seconds-hours
Give two physical symptoms you experience when you are stressed or upset?
Tense muscles, sweating, stomach ache, etc.
What are 3 qualities of a healthy relationship?
communication, respect, trust, etc.
Explain what the compromising conflict resolution style is.
The concept is that everyone gives up a little bit of what they want, and no one gets everything they want. The perception of the best outcome when working by compromise is that which “splits the difference.” Compromise is perceived as being fair, even if no one is particularly happy with the final outcome.
It’s the world’s largest and busiest drive-in restaurant. Every day, it serves over 2 miles of hot dogs, 2,500 pounds of potatoes, and 300 gallons of chili.
The Varsity
How does mindfulness benefit you?
Answer must be detailed and personalized
Which emotion generates the most response from the body?
Joy, happiness
One in about how many youth experience bullying?
One in four
What is the leading cause of conflicts in the workplace?
Clashes between egos and personalities.
What year did Atlanta host the Olympics last?
1996
Mindfulness could reduce pain by?
50%
An involuntary physiological changes that happen in the body and mind when a person feels threatened.
*Represented by 3 words that begin with F
Fight, flight, or freeze.
What are 3 of the top 10 reasons couples argue?
lack of physical affection, messiness, forgetting things, meal related (food), blame each other, views/morals, style, money, family members, not enough time together.