Hand & Wrist
Arm & Shoulder
Upper Back
Hip & Thigh
Hip & Knee
Foot
Eye & Brachial Plexus
100

Which muscle is the main flexor of the distal interphalangeal (DIP) joints?

a) flexor digitorum superficialis

b) flexor carpi ulnaris

c) flexor digitorum profundus

d) extensor digitorum

c) flexor digitorum profundus

FDP inserts on the distal phalanges and flexes the DIP joints

100

Which muscle initiates shoulder abduction from 0-15 degrees?

a) deltoid

b) supraspinatus

c) subscapularis

d) teres major

b) supraspinatus

Supraspinatus initiates the first 15 degrees of abduction; deltoid takes over afterward

100

Which muscle does not participate in retracting the scapula?

a) trapezius

b) latissimus dorsi

c) rhomboid minor

d) rhomboid major

b) latissimus dorsi

it does extension, adduction, internal rotation of humerus. teres major does this too

100

Which deep hip stabilizer only participates in external rotation, not hip abduction?

a) piriformis

b) obturator internus

c) superior gemellus

d) inferior gemellus

e) quadratus femoris

e) quadratus femoris

all others externally rotate and hip abduct

100

What muscle unlocks the knee joint by laterally rotating the femur?

a) vastus medialis

b) sertorius

c) popliteus

d) grastrocnemius

c) popliteus

it unlocks the extended knee by laterally rotating the femur on the tibia

100

Which muscle is the primary plantar flexor of the foot during standing?

a) soleus

b) tibialis anterior

c) peroneus brevis

d) extensor digitorum longus

a) soleus

the soleus is a postural muscle active during standing; it plantar flexes the foot

the big three plantar flexors are gracilis, soleus and gastrocneumius

100

Which eye muscle is innervated by CN VI (abducens) responsible for abduction (looking outward)

a) superior rectus

b) interior rectus

c) lateral rectus

d) medial rectus

c) lateral rectus

200

When it comes to thenar muscles, "ape hand" occurs to atrophy to the thenar muscles and loss of thumb opposition. Which nerve is damaged?

a) median nerve

b) ulnar nerve

a) median nerve (C5-T1)

Opponens Pollicis is the deepest thenar muscle 

median nerve is compressed in carpal tunnel

200

Which two of the rotator cuff muscles initiate external rotation? 

a) supraspinatus and subscapularis

b) supraspinatus and teres minor

c) teres minor and infraspinatus

c) teres minor and infraspinatus

assoc. with axillary nerve and suprascapular nerve)

200

Which muscle(s) are innervated by C5 Dorsal Scapular Nerve?

a) trapezius

b) c&d

c) rhomboid minor

d) rhomboid major

b) c&d

both are responsible for scapular retraction, downward rotation and shoulder stability

200

Which lateral thigh muscles (gluteal) insert in the IT band?

a) gluteus maximus and medius

b) gluteus medius and minimus

c) gluteus maximus and tensor fascia lata

c) gluteus maximus and tensor fascia lata

they don't have similar actions though!

200

What ligament prevents excessive valgus stress at the knee?

a) LCL

b) MCL

c) ACL

d) patellar ligament

b) MCL

resists medial (valgus) stress and is commonly injured in lateral blows to the knee

200

What nerve innervates the anterior compartment (dorsiflexors and toe extensors)?

a) deep peroneal nerve

b) superficial peroneal nerve

a) deep peroneal nerve

200

Which muscle is innervated by CN IV and it abducts, depresses and medially rotates 

a) superior oblique

b) inferior oblique

c) lateral rectus

d) medial rectus

a) superior oblique

300

Internal muscles of the hand include the lumbricals, which originate at the 4 tendons of Flexor Digitorum Profundus. It is important for fine-tune finger movement. It extends ____ and flexes _____

a) IPs; MCPs

b) MCPs; IPs

a) IPs; MCPs

300

Upper limb extensors are innervated by the radial nerve. What is unique about the brachioradialis muscle when it comes to extension and flexion?

It is a flexor, not extender

300

Which two upper back/shoulder muscles insert in the bicipital groove?

a) rhomboid minor & major

b) latissimus dorsi & teres major

c) trapezius & teres major

b) latissimus dorsi & teres major

Both do extension, adduction and internal rotation

300

Which two lateral thigh muscles are NOT innervated by the superior gluteal nerve?

a) gluteus maximus and medius

b) sartorius and tensor fascia lata

c) sartorius and gluteus maximus

c) sartorius and gluteus maximus

sartorius = femoral nerve

gluteus maximus = interior gluteal nerve

300

Pes anserius is the convergence of 3 muscles at the medial knee for stability. It provides medial knee stability and assists in knee flexion and rotation. Which muscle is not part of this trio?

a) Sartorius

b) Gracilis

c) Semitendinosus

d) Semimembranosus

d) Semimembranosus

300

Repetitive ankle sprains are an _______ injury causing damage to the peroneus longus/brevis

a) inversion

b) eversion

a) inversion

peroneus longus & brevus are responsible for ankle eversion though

300

Which peripheral nerve branch is not part of the brachial plexus?

a) musculocutaneous

b) axillary

c) median

d) radial

e) ulnar

f) humeral

f) humeral

400

Which nerve innervates the majority of the hand?

Ulnar nerve

Radial is wrist/fingers extensors

Median is thenar eminence and lateral lumbricals

400

In tennis elbow, there is pain in the lateral elbow. It is caused by overuse of extensor muscles, primarily __________

Extensor Carpi Radialis Brevis

400

What is the only upper back muscle that inserts at the acromion/clavicle?

a) trapezius

b) rhomboid minor

c) teres major

a) trapezius

inserts spine of scapula, acromion, lateral 1/3 clavicle

400

Which lateral thigh muscle does NOT participate in hip flexion?

a) gluteus medius

b) gluteus maximus

c) gluteus minimus

d) tensor fascia lata

e) sartorius

b) gluteus maximus

hip extension, external rotation, knee extension via IT band

400

Which anterior thigh muscle provides both hip flexion and knee extension?

a) rectus femoris

b) vastus medialis

c) vastus intermedius

d) vastus lateralis

a) rectus femoris


400

In the case of achilles tendon rupture, a positive Thompson Test invovles squeezing the calf and no ____ flexion occuring

a) knee

b) plantar

b) plantar

400

What nerve roots are involved in the brachial plexus?

a) C4-C8

b) C5-T1

c) C6-T2

b) C5-T1

go into superior, middle, inferior trunks; anterior and psoterior divisions; lateral, posterior and medial cords

500

Which muscle, inserting at the bast of the 2nd metacarpal, both extends the wrist and does radial deviation?

a) extensor carpi radialis longus

b) extensor carpi radialis brevis

c) extensor digitorum

d) extensor carpi ulnaris

a) extensor carpi radialis longus

the other ones also extend the wrist. 

500

The pronator quadratus muscle originates in the distal 1/3 of the ulna and is the primary pronator in full pronation. Which muscle is it assisted by?

a) brachioradialis

b) extensor carpi radialis brevis

c) pronator teres

c) pronator teres

this muscle can cause pronator teres syndrome - entrapment of median nerve

500

Which upper back muscle is the only one that's responsible for elevation?

a) trapezius

b) latissimus dorsi

c) rhomboid minor

a) trapezius

also retraction and depression of scapula

500

Key takeaway from thigh muscles: which group only participates in hip adduction through obturator nerve?

a) anterior thigh

b) medial thigh

c) posterior thigh

d) lateral thigh

b) medial thigh

- adductor brevis

- adductor longus

- adductor magnus (adductor part)

- gracilis

pectineus and adductor magnus hamstring are also medial thigh but different nerves (femoral and sciatic)

500

Where do all of the anterior thigh muscles insert?

a) tibial tuberosity

b) ischial tuberosity

a) tibial tuberosity

patellar ligament --> tibial tuberosity

500

Which deep group of toe flexors is the one that participates in big toe flexion?

a) tibialis posterior

b) flexor digitorum longus

c) flexor hallucis longus

c) flexor hallucis longus

also does plantar flexion

flexor digitorum longus does toe and plantar flexion

tibialis posterior does plantar flexion and inversion

500

Which nerve is involved in oculomotor palsy, causing down & out gaze and ptosis (drooping eyelid) and pupil dilation

CN III

600

Do deep arm flexors cross the elbow joint?

No!

They are: flexor digitorum profundus, and flexor pollicis longus

Superficial flexors cross the elbow joint: flexor digitorum superficialis, flexor carpi ulnaris, flexor carpi radialis, palmaris longus

600

Which rotator cuff muscles are innervated by the suprascapular nerves?

a) supraspinatus & infraspinatus

b) teres minor & infraspinatus

d) subscapularis & teres minor

a) supraspinatus & infraspinatus

subscapularis is upper & lower subscapular nerves

supraspinatus and infraspinatus are suprascapular nerve

teres minor is axillary nerve

600

What nerve innervates latissimus dorsi?

a) spinal accessory nerve CN XI

b) thoracodorsal nerve

c) dorsal scapular nerve

b) thoracodorsal nerve

spinal accessory nerve is trap

600

Which muscle of the posterior thigh is not innervated by the tibial division of the sciatic nerve?

a) semiteninosus

b) semimembranosus

c) biceps femoris (longhead)

d) biceps femoris (shorthead)

d) biceps femoris (shorthead)

it's the common peroneal division

600

Of the medial thigh muscles, which is the only one that participates in knee flexion?

a) pectineus

b) adductor brevis

c) adductor longus

d) adductor magnus

e) gracilis

e) gracilis

also does medial rotation

600

What is the origin of the lateral compartment (evertor) muscles peroneus longus and brevis?

a) tibia

b) fibula

b) fibula

longus is upper 1/3

brevis is lower 2/3

600

What's another name for CN IV?

trochlear nerve