Calming Techniques
School Family
Classroom Structures
Brain States
Powers and Skills
100
What does S.T.A.R. mean?

Also, Demonstrate.

Smile, take a deep breath, and relax.

100

This is a teacher's primary job.

What is "to keep it safe" or Safekeeper?

100

Name at least 3 rituals.

What are

Greeting Ritual, School family song, I love you rituals, absent child ritual, welcome new friend ritual, safekeeper ritual, we wish well, ritual?

100

List the three brain states.

What are survival, emotional, and executive?

100

Teaching children to use their BIG voice involves teaching them this skill.

What is assertiveness?

200

I get all twisted up.

Demonstrate.

What is the pretzel?

200

How do we teach expected behavior?

What are routines?

200

This structure is designed to assist children in changing their inner state from upset to calm.

What is the Safe Place?

200
A child who is acting in the survival state demonstrates these behaviors.

What are flight, fight, freeze or hitting, running away, submitting to teacher, etc.

200

Developing this skill will help you handle your own upset when your buttons are pushed.

What is composure?

300

This is represented with a balloon.

Demonstrate.

What is balloon breathing.

300

A climate that is safe and connected is called what?

What is school family?

300

This classroom structure is one of the most important because it helps children feel a part of the classroom family.

What are meaningful jobs?

300

A child who is needy, attention seeking, blaming, aggressive is operating from which brain state?

What is Emotional?

300

Controlling others is impossible. I can only control ___________________.

What is myself?

400

Straight arms, clench fists, breath, release.

Demonstrate.

What is drain breathing?

400

What four parts make a connection?

What is eye contact, touch, presence, and playful situation?

400

What is the purpose of visual rules and routines?

What is to provide children with pictures of what they can do to be successful?

400

What are children in the survival and emotional brain states seeking? 

What are safety and love?

400

"No one can make you angry without your permission." What power is this?

What is perception?

500

Demonstrate a breathing technique you use that is not one of the basic 4.

Demonstration

500

Who are the Conscious Discipline characters that teach us skills?

Who are Shubert and Shophie?

500

List the four parts of your Brain Smart Start. 

What are uniting, disengaging stress, connecting, and committing?

List the rituals you do for each.

500

False messaged gained through life are stored on your ____________________. Give an example.

What is your CD-ROM?

Examples -

This is the way I was taught, this is the way we've always done it, my mom reacted in this way...etc.

500

You must focus on this to change any behavior.

What is "what you want"?