Breathing Techniques
What does S.T.A.R stand for in STAR breathing?
Stop, take a deep breath, and relax
What are the steps to perform the Pretzel breathing technique?
hold arms our, cross arms, fold toward self, and squeeze
What are the steps to perform the Balloon breathing technique?
Clasp hands, raise above head while taking a deep breath, exhale as you bring your hands down.
What are the steps to perform the S.T.A.R breathing technique?
Using your left hand, trace the fingers with your right hand while inhaling and exhaling on the up and down traces (respectively).
What are the steps to perform the Faucet Breathing technique?
Arms straight out, rotate hands - as if turning on/off faucet, then make shhh... sound as you're inhaling and exhaling.