Consciousness
What is unconscious?
This is awareness of thoughts, body, and environment.
What is consciousness?
These are benefits of mindfulness.
What are lowering stress, anxiety and depression, coping with pain, and breaking unwanted habits.
Your brain is receiving messages from stimuli in the environment but you are not paying close attention to them and may not even notice them.
What is low awareness?
This is what we call some memories or motivations that exist below our conscious mind.
What is subconscious?
Using a technique to train attention and awareness to achieve a mentally clear and stable state.
What is meditation?
You are giving effortful attention and careful decision making.
What is high awareness?
They allow us to focus our attention and plan for the future.
What are the functions of consciousness?
These are the religious teachings where mindfulness originated.
What are Hinduism and Buddhism?