Boundaries
What are boundaries?
Boundaries are limits we set for ourselves about what is okay and not okay.
What is Consent?
Consent means agreeing to something and giving permission.
This type of relationship makes you feel safe and respected.
HEALTHY relationships are when you feel safe and respected.
What does it mean to trust your gut?
Listening to yourself if something doesn’t feel right, even if you can't explain why.
Paying attention to your spidey sense.
What are three types of boundaries?
Personal, Emotional, Time
True or False - If someone is shy or quiet, that means they agree to something.
False: Silence or being shy doesn’t mean someone is agreeing to something. Consent should always be clearly communicated.
True or False - Boundaries and consent are a part of healthy relationships
True! Boundaries and consent keep us safe in relationships.
What does it mean to be a self-advocate?
Being a self-advocate means speaking up for yourself and expressing your needs, wants, and feelings.
Give an example of a boundary someone might set with a friend.
Not sharing personal information, asking for time alone, having the right to not be touched, having privacy, etc.
True or False: Consent can be taken back at any time.
True. Consent is ongoing and can be withdrawn at any moment. If someone says 'no' or stops feeling comfortable, their decision must be respected.
This is a quality in a healthy relationship when you are able to speak openly about your feelings and resolve conflict.
Open communication
Name a situation where you might need to practice self-advocacy.
Examples:
Asking for help
Standing up to a bully
Speaking up if you feel uncomfortable or unsafe.
Why are boundaries important?
They allow us to feel safe, respected, and valued. Healthy boundaries allow us to say “no” to others and be ourselves.
Can someone give consent if they feel pressured or uncomfortable?
No. Consent should always be freely given, without any pressure or discomfort.
What are some indicators that a relationship may be unhealthy?
lack of trust, dishonesty, feeling upset or sad, manipulation, jealousy, feeling disrespected, being put down, etc.
True or False - Self-Advocacy is selfish.
False! Speaking up for yourself is never selfish. It is important in setting boundaries and helps you feel empowered and respected.
What can you do if someone is not respecting your boundaries or making you feel uncomfortable?
You can say 'no' firmly, tell them to stop, and talk to a trusted adult about what happened.
What does asking consent sound like?
Do you want to _______?
Are you comfortable with _________?
Is this Ok with you? _________
Unhealthy behaviours can happen in what kind of relationships: family, friendships or romantic relationships?
ALL types of relationships!
What is an “I” statement, and why is it useful?
It’s a way to express your feelings without blaming. ex. “I feel upset when...” It helps communicate your needs respectfully.