Anatomy
respiratory system
cardiovascular system
Energy system
Movement analysis
100

what kind of bone is the sacrum?

irregular 

100

state what covers the membrane 

cartilage

100

State another name for white blood cells

Leucocytes

100

Vitamins are… ?

Micronutrients

100

What type of joint is the knee?

 hinge joint

200

three features of the long bone structure 

epiphysis,diaphysis,epiphysis

200

state †he respiratory system structure 

nasal cavity,nostril,oral cavity,pharynx,larynx,trachea,left and right bronchus, lugs, diaphragm

200

State the main function of platelets

 They assist in the process of repairing injuries, by clotting blood. 


200

State two sources where you can find water. 


Fruits, beverages, vegetables

200

What is the role of the agonist muscle in movement?

 is the prime mover responsible for creating movement by contracting.


300

where could you find the bursae? 

patella 

300

describe the gas diffusion in the alveoli

o2 goes from a high consentrartion to a low concentrartion and co2 goes from a high concentrartion to a low concentration

300

State the names of the valves located in the right part of the heart 


triscupid valve and pulmonary valve.

300

State the condensation reaction.

Two sugars —> sugar + H2O


300

During a squat, what is the agonist muscle at the knee during the upward phase, and what type of muscle contraction occurs?

Agonist muscle: Quadriceps

Type of contraction: Concentric contraction 

400

how is the sacromere organized?

i band, A band , i band , M band 

400

describe the expiration process 

intercostal mucles relax 

diaphragm relaxes 

chest cavity gets smaller and preassure in the lung increases 

air flows our of the lungs 

400

Suggest the role of the SA node in the ventricle contraction


SA node sends and electrical impulse to the AV node, and the AV node sends electrical impulse to the ventricle, so the ventricle contracts.

400

State the recommended range of fat in an endurance athlete

10 -35 %

400

What is the difference between an isometric and isotonic muscle contraction? 

Isometric contraction: The muscle produces force without movement (static hold).

Isotonic contraction: The muscle changes length while producing force.


500

state the origin and insertion of the muscle of muscle maximus

origin: sacrum, coccyx, and ilium 

insertion:femur 

500

What role do chemoreceptors play in controlling breathing rate?


Chemoreceptors detect increased CO₂ levels and lower pH in the blood. They send signals to the medulla oblongata, which increases the breathing rate by stimulating the diaphragm and intercostal muscles to enhance ventilation and remove excess CO₂.



500

what are the functions of leucocytes (white blood cells

inmune function

protects the body from infection

500

State the ultrastructure of the mitochondria 


Outer membrane, Inner membrane (cristae), matrix


500

state the  three newtons laws of motion apply to a sprinter starting a 100m race.

First Law (Inertia)

Second Law (F = ma)

 Third Law (Action-Reaction)