Occupations & Legalities
Which Sports Medical occupation plays an important role in ensuring a correct diet and instructing athletes on supplements and dietary aids?
Sports Nutritionist
What is the average resting heart rate in an adult?
60 bpm - 100 bpm
What are the 3 major macronutrients essential for a healthy diet?
Carbohydrates, Proteins, Lipids
Hydrocollator packs, Hydrotherapy, and Ultrasound are all forms of which therapy? (hint: cryotherapy, thermotherapy, or electrotherapy)
Thermotherapy
Name the bone shown on the slide
The Fibula
Which sports medical occupation provides adjustment and manipulation of the joints and adjacent tissues of the human body, primarily the spinal column?
Chiropractor
Running a marathon would be considered ________ exercise, while an 100m sprint would be considered ________ exercise.
Aerobic, Anaerobic
Which eating disorder is characterized by the individual consuming far fewer calories than required to maintain a healthy weight?
Anorexia
When using ice packs, why should one use a cloth barrier between the ice and skin?
This should be done to prevent skin freezing or a rash.
What is the name of the ligament shown on the slide
Lateral Collateral Ligament (LCL)
What is the definition of Negligence in the medicine?
Negligence is acting, or failing to act, in such a way that causes injury to another person, or failing to adhere to the standard of care
Which type of exercise results in no change in the length of the muscle. It is done by placing pressure against a stable resistance, thus creating tension?
Isometric exercise
How much water should be consumed daily by a healthy adult?
6-8 cups
What is contrast therapy?
Contrast therapy is the alternating between a hot and cold bath for the ankle, foot, hand, or elbow
What is the name of the muscle shown on the slide
Deltoid
Which legal protection prohibits the plaintiff from seeking damages on the basis that the individual was aware of the hazardous condition when he/she willingly exposed themself to the danger?
Assumption of Risk
Which facet of an individual’s fitness do push ups test for?
Muscle Endurance
What are your 3 most common Antioxidants?
Vitamin A, C and E
Which method of cryotherapy involves the use of a ice water tank placed above the area of injury such that gravity can bring the water down?
Cold-water Compression
What is the term used to describe the bones of the wrist, and how many of these bones are in the wrist?
The Carpals (8)
The S.A.F.E. acronym is used to remember the measures in place to ensure protection of an athlete. What does this acronym stand for?
Supervision
Aid
Facilities
Equipment
What does the acronym “S.A.I.D.”in the said principle stand for?
Specific
Adaptation to
Imposed
Demands
How many calories is equal to one pound of fat?
1 pound of fat = 3,500 calories
Which type of therapy involves an electrode pad being placed on the problematic area to distribute an electrical current?
Electrical Stimulation Therapy
What are the 3 segments of the spinal column, and how many vertebrae does each segment contain?
Cervical vertebrae (7)
Thoracic vertebrae (12)
Lumbar vertebrae (5)