Occupations & Legalities
Physical Assessment & Conditioning
Nutrition
Therapeutic Modalities
Anatomical Landmark Identification
200

Which Sports Medical occupation plays an important role in ensuring a correct diet and instructing athletes on supplements and dietary aids?

Sports Nutritionist 

200

What is the average resting heart rate in an adult?

60 bpm - 100 bpm

200

What are the 3 major macronutrients essential for a healthy diet?

Carbohydrates, Proteins, Lipids

200

Hydrocollator packs, Hydrotherapy, and Ultrasound are all forms of which therapy? (hint: cryotherapy, thermotherapy, or electrotherapy)

Thermotherapy

200

Name the bone shown on the slide

The Fibula 

400

Which sports medical occupation provides adjustment and manipulation of the joints and adjacent tissues of the human body, primarily the spinal column?

Chiropractor 

400

Running a marathon would be considered ________ exercise, while an 100m sprint would be considered ________ exercise.

Aerobic, Anaerobic

400

Which eating disorder is characterized by the individual consuming far fewer calories than required to maintain a healthy weight?

Anorexia

400

When using ice packs, why should one use a cloth barrier between the ice and skin?

This should be done to prevent skin freezing or a rash.

400

What is the name of the ligament shown on the slide

Lateral Collateral Ligament (LCL)

600

What is the definition of Negligence in the medicine?

Negligence is acting, or failing to act, in such a way that causes injury to another person, or failing to adhere to the standard of care

600

Which type of exercise results in no change in the length of the muscle. It is done by placing pressure against a stable resistance, thus creating tension?

Isometric exercise

600

How much water should be consumed daily by a healthy adult?

6-8 cups

600

What is contrast therapy?

Contrast therapy is the alternating between a hot and cold bath for the ankle, foot, hand, or elbow

600

What is the name of the muscle shown on the slide

Deltoid

800

Which legal protection prohibits the plaintiff from seeking damages on the basis that the individual was aware of the hazardous condition when he/she willingly exposed themself to the danger?

Assumption of Risk

800

Which facet of an individual’s fitness do push ups test for?

Muscle Endurance

800

What are your 3 most common Antioxidants?

Vitamin A, C and E

800

Which method of cryotherapy involves the use of a ice water tank placed above the area of injury such that gravity can bring the water down?

Cold-water Compression

800

What is the term used to describe the bones of the wrist, and how many of these bones are in the wrist?

The Carpals (8)

1000

The S.A.F.E. acronym is used to remember the measures in place to ensure protection of an athlete. What does this acronym stand for?

Supervision 

Aid 

Facilities 

Equipment

1000

What does the acronym “S.A.I.D.”in the said principle stand for?

Specific 

Adaptation to

Imposed 

Demands

1000

How many calories is equal to one pound of fat?

1 pound of fat = 3,500 calories

1000

Which type of therapy involves an electrode pad being placed on the problematic area to distribute an electrical current?

Electrical Stimulation Therapy

1000

What are the 3 segments of the spinal column, and how many vertebrae does each segment contain?

Cervical vertebrae (7)

Thoracic vertebrae (12)

Lumbar vertebrae (5)