Control
Self-control
Flexible thinking
Motivation
For Fun
100

Name 5 things that you CAN'T control 

Weather, other people, if people like you or not, time, death, the past, etc. 

100

What does self-control do? 

help you manage your thoughts, actions, and emotions 

100

What is flexible thinking? 

ability to think of something in a new way 

100

What is motivation? 

It explains why people do certain things
100

Give one example of when you showed good self control and one example of when you showed poor self control

200

Name 5 things you CAN control 

Yourself, What you wear, attitude, behavior, what you say, who your friends are, types of food you eat

200

Name 3 ways you can show self-control

Waiting for your turn in line, not talking when someone else is talking, being patient etc. 

200

What is stuck thinking? 

Not being able to change what you are doing or think of another way 

200

What are you motivated by? 

food, money, etc. 

200

How do the staff members (in your life) do to show flexible thinking, give two examples

300

How do our choices lead to certain consequences? 

If you chose to not do your work you will get let go. 

If you chose to eat healthy, you will be healthier 

300

What are some things you can do when you feel you're about to lose self-control? 

Take a deep breath, ask to take a break, think first and reason with yourself, draw or use a fidget toy, walk away, ask for help 

300

You over slept and ended up missing the bus. Today is  a day you work/volunteer.  What do you? 

Talk to your support/guardian and ask for help.

Make a plan for the next day so this does not happen again. 

Call a friend and ask for a ride. 

300

Name your favorite artist and come up with what they are motivated by

300

When playing a card game like Uno name two things you can control and two things you cant control

Can control: what cards you put down, how you react

Can't control: what cards others put down, what cards you are dealt with

400

How does it feel when you cant control a situation? 

Frustrating, worrisome, etc. 

400

Who else can control your thoughts, behaviors, and emotions? 

NO ONE

400

You notice you are not following your hygiene plan

Have a shower, clean your clothes, be presentable. 

400

What are some reasons someone may be unmotivated? 

Some that happened in their past

They feel they don't have support

400

Name something your parents/guardian control that you wish you could control

500

How can you cope/deal with the things you can't control 

take deep breaths 

500

What are 3 behaviors that show trouble with self control? 

Interrupting friends, blurting out answers, grabbing things without asking, not taking turns, repeating, etc. 

500

You are stuck, repeating the same word or phrase over and over even though you already know the answer. 

Slow down. 

Remind yourself you know what is happening. 

Write it down.

500

What has blocked your motivation in the past? 

Fear, laziness, etc. 

500

What's something you look forward to being able to control more in the future 

Example: money, where to live, where to work

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