Brain
What do the neurons in our brain do?
What is sends messages to our brain telling us everything is okay.
Controlled breathing can do this to our heart rate.
What is slowing it down.
Will every strategy work for everyone all the time?
What is No.
This Skill has you use Socratic questioning and putting "your thoughts on trial" to combat anxiety.
What is Challenging Irrational Thoughts
FINISH THIS SENTENCE:
When passage ways are opened ___________
What is Neurons can send messages.
Controlled breathing can do this to our blood pressure.
What is lower it.
Why won't every strategy work for everyone all the time?
What is not everyone is the same. What will work for one person may not work for another.
This skill focuses on breathing in through the nose and out through the mouth.
What is deep breathing.
One of the 4 methods you can use to calm down and focus more, this method is something you can say or encourage yourself with.
What is Positive Self Talk
If our pathways are closed , messages can still be sent. True or False?
What is False
In what ways will picking and sticking with a strategy help you in your core classes?
What is more focused, less anxious, better test taking skills, calmer
This skill relaxes you through the tensing and relaxing muscles in your body.
What is Progressive Muscle Relaxation.
By focusing on our breathing this helps to ______ our focus.
What is sharpen
Controlled Breathing opens passage ways to allow neurons to send messages. True or False?
What is True.
Why is it important to try a skill for a while before giving up?
What is Because it may not work right away, you have to train your brain.
This skill uses all your senses.
What is Imagery.
By focusing on our breathing this supports ______ ________ in the higher brain.
What is strong functioning
One of the 4 methods you can use to calm down and focus more, this method uses the respiratory system.
What is Controlled Breathing.
What are the 4 methods you can use to calm yourself down and focus more?
What is: Controlled Breathing, Muscle Relaxation, Positive Self Talk, and Visual Cues.
What are the 4 Coping Skills?
What is Deep Breathing, Progressive Muscle Relaxation, Challenging Irrational Thoughts, and Imagery.