Controlling Anger
What are some ways to control your anger?
Exercise
Deep Breathing
Counting to 10
What is positive communication?
Being Empathetic and Expressing yourself
What is a healthy relationship
Positive Communication and understanding eachother
How would can your anger affect your relationships?
People will avoid you or not wanna be around you.
How can you communicate positively?
Active Listening
And giving Feedback
What is an example of a healthy relationship?
Honesty, Trust and respect
What happens when you allow your anger to get the best of you?
You can lash out.
Act impulsively
What is an example of positive communication?
being considerate
offering guidance
What are signs of a unhealthy relationship?
Arguments (aggression)
No trust
Bad communication
How can I control my anger outbursts
Admitting to yourself that your angry and calming yourself down
Which is the most positive style of communication?
Assertive Communication
How to know if you're in a healthy relationship?
Mutual Respect
What are some ways to avoid getting angry?
Staying out of or away from negative situations.
What are the four keys?
Awareness
Listening
Speaking
Dialogue
What are the 5 A's of a relationship?
Attention, acceptance , appreciation and allowing
What are the big 3 c's in a relationship
Communication
Compromise
Commitment