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Nervous Theory/Disorders
Public Speaking Anxiety
Treatments and Techniques
100
Speakers feel tensed, apprehensive uneasy, ect. before, during and after a speech.
What is Glossphobia?
100
During the last minute of your speech you may feel the fear of rejection like yo felt at the beginning of the presentation.
What is Adaptation?
100
Gamble and Gamble
Who came up the relaxation techniques?
200
Includes stage fright, speech fears, social speech fright, audience anxiety, and performance anxiety.
What is Public Speaking Anxiety?
200
Before the speech is given and refers to the anxiety felt leading up to the moment the speech begins.
What is Anticipation?
200
Replace problematic thoughts with more positive words.
What is Cognitive Modifications (CM)?
300
To address doubts we have and predict the outcome of initial encounters.
What is Uncertainty Reduction Theory?
300
Your reflection on how well you presented your speech
What is Release?
300
Attempt to teach skills such as organization, appropriate verbal and none verbal delivery, and topic selection.
What is Skill Training (ST)?
400
Is the fear speaking in most social situation, lasts for longer than six months, people display excessive or unreasonable fear.
What is Social Anxiety Disorder (Social Phobia)?
400
The first minute of speaking is often difficult for those who have fear of people staring at them, them stuttering of mixing up their words.
What is Confrontation?
400
Begin by teaching calm methods such as meditation and relaxation.
What is Systematic Desentsitization (SD)?
500
The Theory is an intercultural theory that focuses on the anxiety and uncertainty that results from interaction between people.
What is Anxiety/Uncertainty Management Theory?
500
1. Anticipation 2. Confrontation 3. Adaptation 4. Release
What are the Four Stages of Public Speaking Anxiety?
500
1. Get comfy 2. Tense face 3. Tense hands 4. Tense arms 5. Tense chest/ stomach 6. Tense feet 7. Tense legs 8. Tense entire body 9. Say "calm" to yourself a few times
What are Relaxation Techniques?